Kudos For Balanced Fitness & Lifestyle

The Psychology of Grain Addiction by Guest Blogger Allison Gamble

2011-09-19T13:59:00.000-07:00

The Psychology of Grain Addiction by Allison Gamble

The psychology of addiction encompasses a variety of variables including genetic predisposition, lifestyle and environmental factors. While most people think of addiction in terms of alcohol and drugs, new research demonstrates a disturbing new trend in food addiction: an addiction to grain. With refined and prepackaged foods a common staple in many American households, it doesn’t take a psychology degree to see that there must be a reason why grain is embedded in almost every aspect of cooking and baking. However, research is beginning to draw a correlation between addictive properties that exist in grain foods and growing obesity levels worldwide.

Recent studies have been able to show more direct links between the composition of food and the links to addiction and obesity. In 2004, Arizona State University did research on obesity and nutrient consumption, to determine whether it was an addiction or not. The study showed that consumers purchase and consume more food than necessary and the majority of the foods have high fat and sodium content.

Following this research, University of Wisconsin did a similar experiment on rats with opiates in early 2011 to determine if the opioid affected the prefrontal cortex. Research done in the past showed the effect of opiates in the hypothalamus and nucleus accumbens, but did not conclusively address the prefrontal cortex, where impulse control and cognition is located. Just as drugs and alcohol have a direct effect on these brain areas of activity, the study shows that food creates neurological and biological pathways that foster physical and psychological addiction.

Research has confirmed what has been long suspected: food makes us feel good. Food triggers the body to release neurological chemicals like tryptophan and serotonin. Tryptophan is basically an opioid chemical with very similar interactions with the parts of the brain affected by opiate addiction. Tryptophan is a naturally occurring tranquilizer with a direct relationship to serotonin levels in our brain, similar to pharmaceutical drugs like Valium. With the new science emerging about carbohydrate addiction and food’s interaction with our brain, the question becomes: how can we overcome the addictive urges for comfort food in the interest of maintaining a healthy lifestyle? When we are driven by addictive food cravings, just like with drugs or caffeine, we are more likely to overindulge. This is likely an indicator of why diets tend to unsuccessful with a majority of the population. It would be similar to asking a cocaine addict to scale back their use. The addiction’s interactions with your brain chemicals would not allow this, which is why drug rehabilitation usually operates on a “cold turkey” basis, or with a medical detox protocol.

Of food addiction, grain addiction is a particular area of concern because grains make up a large percentage of our public food choices. This is especially true in restaurant and fast food settings where grain is often added as a filler ingredient or to bulk up meat product. Corn, one of the most prevalent forms of grain used, is also found in many different forms; whether it’s converted into corn syrup, corn oil, or cornmeal, corn and grain addiction have significant negative effects on glucose levels. They are also a primary trigger of the release of neurological chemicals that foster addictive eating patterns. Because grain is cost-effective and the majority of the human population now craves it, research on food addiction is important in determining how we continue to integrate grain into our food choices in the future.

Though food addiction can be a powerful and debilitating illness, like alcohol and drug addiction, grain addiction can be overcome. With obesity and weight-related health concerns on the rise worldwide, it is important to have a plan on how to deal with the urge to eat refined grain products. For people with compromised metabolisms, it is especially important to undertake the drastic steps needed to remove the drug (in this case, grain) from the home.

1. Remove temptation – start by going through the house and pantry, removing the tempting and unhealthy grain-based foods. Even regular pasta can continue to fuel a grain addiction. Replace these food triggers with food that is nutrient-dense or high in protein. Choose sweet potatoes over dried pasta or unsweetened tea instead of soda pop. This can a difficult step, but changing your environment is essential for success.

2. Eat more of the right things – dieting is often ineffective because it leaves us feeling hungry. Choosing foods that you can indulge by eating a lot of can help when you are feeling the need for a “comfort food binge.” Having a bag of baby carrots instead of a bag of Nacho Doritos is going to have a significantly different impact on your blood sugar levels and waistline. Don’t deprive yourself. Choose foods that are dense and are easy to snack on.

3. Eat foods high in fat – But isn’t fat what makes us fat? Not necessarily. Research on insulin levels and blood sugar has demonstrated the introduction of fats help us to feel satiated for longer, and “good” fats are actually essential for good mental health. Having a handful of almonds or a cup of cottage cheese can help curb excessive appetites and decrease insulin spikes.

4. Create a support system – Choosing to eat differently to combat grain addiction is very difficult and just as a drug addict can’t kick drugs alone, kicking food addiction requires the same support system. Whether it’s a sit-down with your family and close friends, or reaching out to support groups such as Overeaters Anonymous, finding people who support the healthy changes you are trying to make in your life can be key in continuing success.

Having a comprehensive plan to deal with food and especially grain addiction can help overcome diet-related health problems and stave off diseases like Diabetes Type 2, hypertension and heart disease. Though the research suggests there is a chemical component to food addiction, just as any addiction can be overcome, food and grain addiction can be resolved. It takes a commitment to changing lifestyle and eating habits, as well as being educated about how food addiction can short circuit our ability to make good decisions about food. Getting a support system in place and utilizing a multifaceted approach to dealing with food and grain addiction can change lives, shrink waistlines, and transform the landscape of American health.

Allison Gamble has been a curious student of psychology since high school. She brings her understanding of the mind to work in the weird world of internet marketing.

Photo by Peter Pearson.

All advice and opinions in the above article are those of the author and not this blog per se.

Beet and Apple Salad and Beet and Walnut Salad recipes

2011-07-07T16:53:00.000-07:00

Beets are a misunderstood root vegetable. Most people have only tasted the lackluster canned version. Garden fresh beets are a revelation when properly prepared. Farmer's markets are open this time of year and some farmers offer heirloom varieties of vegetables. Two varieties to look for are Bull's Blood and Golden & Chiogga beets.

Continue reading on Examiner.com Beet and Apple Salad and Beet and Walnut Salad recipes - National Healthy Recipes | Examiner.com

How to make southern style beef soup

2011-07-03T16:49:00.000-07:00

Soups are a year round comfort food that fit into all healthy diets. A warming dish in cold weather and a light bite in warm weather, soup plays well with others. Try with a dinner salad in summer or roasted vegetables in winter. This healthy recipe for southern style beef soup is easily customizable for any dieting style. Remember to control portions.

Continue reading on Examiner.com How to make southern style beef soup - National Healthy Recipes | Examiner.com

How to make cheese biscuits

2011-06-19T16:46:00.000-07:00

Cheese biscuits sound decadent and oh, so delicious and they are. So, how do they fit into a healthy diet? Simply put, moderation. With a regular and low carb option, this recipe is customizable to your dieting style. Just remember to watch your portions.

Continue reading at Examiner.com Healthy Recipes.

How to make Texas Style Chili

2011-06-11T16:39:00.000-07:00

This authentic Texas style chili is easy to maKe and tastes like you're sitting in a Texas cowboy's ranch kitchen. Fairly low carbohydrate and low calorie, it can fit into most dieting styles. Serving with red beans is optional.

Continue reading on Examiner.com How to make Texas Style Chili - National Healthy Recipes | Examiner.com

Duck and Andouille Sausage Gumbo

2011-06-07T16:34:00.000-07:00

Gumbo is the unoffficial "official" food of New Orleans and the state of Louisiana. Although most families and restaurants have their own version, this classic is tasty and easy to make. Low carb and healthy, this gumbo is a keeper. Serve it up and please your hungry eaters.

Continue reading on Examiner.com Duck and andouille sausage gumbo - National Healthy Recipes |

How to make tomato chutney

2011-06-01T16:30:00.000-07:00

Chutney originated in south Asia and continues to be popular throughout the world. With varied ingredients, chutney can be sweet, savory or a combination of flavors. Both a condiment and a side dish, chutney elevates most dishes. This tomato chutney goes particularly well over toasted sourdough or chicken cutlets.

Continue reading on Examiner.com How to make tomato chutney - National Healthy Recipes | Examiner.com

How to make fish chowder

2011-05-17T16:23:00.000-07:00

Chowders are an economical and convenient dish for all dining occasions. A steaming bowl of chowder makes a meal in itself paired with a salad or Heavenly Biscuits. And chowder makes a great starter to a steak dinner whether your steak is beef or salmon.

Continue reading on Examiner.com - National Healthy Recipes

How to make Creole Gumbo

2011-05-11T16:15:00.000-07:00

Gumbo is a uniquely southern dish and its origins are found in the Creole culture. Creoles used whatever meats they had on hand to make this stew-like dish. Seafood was always a must, as well as spice. This "mish mash" was a delicious way to use leftovers and make a dish go along way.

Continue reading on Examiner.com - National Healthy Recipes | Examiner.com.

A Cowboy's "Real Chili Got No Beans In It Ma'am" Chili - Version 2

2011-04-21T16:11:00.000-07:00

Chili is a healthy main dish any time of the year. While chili is known as a warm dish - or even very hot meal when spiced - it can be eaten any time. Some people enjoy their chili for breakfast alongside or on top of eggs. Others use chili in place of taco meat or inside of burritos.

This version - the second from a real cowboy's kitchen - uses sirloin cubes not ground beef. While more expensive, using real whole sirloin cut into cubes is authentic. Cowboys didn't have ground beef on the trail drive and ranch kitchens rarely ground their beef.

Continue reading on Examiner.com - National Healthy Recipes.

New Orleans Bistro Style Crab Mornay

2011-04-15T16:06:00.000-07:00

The Super Bowl is this Sunday. If you're looking for a fast, easy, yet elegant dish this crab mornay is the just ticket. Even football loving men appreciate this rich and creamy dish.

While many people looking for healthy dishes still follow the eroneous low fat model of diet, this dish is healthier because it's low in carbohydrates. Read The Atkins Diet Updated - The Science Supports Low Carb As Healthy, Just make sure to use coconut flour or another low carb substitute in place of wheat flour.

Continue reading on Examiner.com - National Healthy Recipes

Making delicious Brown Stock is key to great home cooking

2011-04-11T16:03:00.000-07:00

Brown stock is the base liquid for a wide variety of delicious soups and sauces like demi-glaze. It's also used for stews and gravies. A key to good home cooking is learning to make good basic stocks. This recipe is straightforward although time
consuming. It makes enough stock for use in several other recipes.

Continue reading on Examiner.com.

How to make Cajun style barbecue sauce

2011-04-04T10:30:00.000-07:00

If you like your barbecue spicy, this barbecue sauce delivers. A twist on cajun flavors, this sauce has a combination of heat, spice, savory and sweet. Try it with beef, chicken and even as a dipping sauce for vegetables. Served over pulled pork this barbecue sauce makes a sandwich a culinary experience. Try it as a marinade or as a side sauce.

Barbecue civilizes beef. - Jim Coulson

Click here to read more and get the recipe.

Whole foods recipes, Magnolia Princess Garlic Butter

2011-03-21T13:23:00.000-07:00

The recent trend toward eating whole foods includes once forbidden foods like butter. Real butter, particularly from grass fed cows, has healthy fats. Read Saturated fat still demonized by mainstream media despite lack of proof. Butter is also rich in Vitamin A and Choline with lesser amounts of Vitamin E, Riboflavin, Folate, Niacin and Pantothenic acid, Vitamin K, and Vitamin B12.

Portion control is key to any successful diet, yes, even a low carbohydrate diet. Eating delicious whole foods like butter is essential to mental and physical well being. Eating is how we get our nutrition for the most part. Just keep the amount you eat in check and don't overeat no matter how healthy your food choices.

Click here to read more, get the recipe and watch the video.

Childhood obesity prevention, parental guidance only goes so far

2011-03-04T12:04:00.000-08:00

Check out your BMI with the Reader's Digest CA BMI Calculator.

A few recent articles and blog entries I came across took parents to task for the childhood obesity epidemic. I agree parents have a responsibility to teach wise food choices and provide optimal nutrition at home. I personally don’t allow sodas, fruit juice, baked goods and other junk or snack foods in our house regularly. These are cosidered treats to enjoy occasionally. But it was obvious several of the people taking parents to task had no experience raising children. Talk about clueless.

Educating a child to discern between healthy foods and unhealthy foods only goes so far. Most children over the age of six are away from home the better part of the day. My nine year old catches the bus at 8:10 am and returns home at 4:10 pm. He eats two meals, a snack andlunch, in the school cafeteria every day. Kids are faced with making their own food choices and school cafeterias are as bad as grocery stores. It’s easy to eat a sub-standard diet.

Here's an example directly from my parenting experience: my soon to be ten year old is bright, reads on a 5th grade level and he’s very active. He doesn't have a weight problem and we often grocery shop and cook together. We read nutrition labels, look for bad ingredients (he knows to re-shelve foods with trans-fat, partially hydrogenated oils, and high fructose corn syrup). We discuss healthy versus unhealthy choices and what the consequences of these choices are.

He gets occasional treats, and one or two sodas a week. Denying a child all junk food will backfire faster than my 1948 Ford on unleaded gas. Once while standing in the check out line, my Son was perusing the label on a bottle of Coke and shouted out, “High fructose corn syrup! Oh, no!” Everyone in line turned to look at us, eyebrows raised. Most adults don't bother with nutrition labels, let alone know what to look for.

I’d like to think my kid has a better than average knowledge of fitness and nutrition. What with having a sports nutritionist and avid fitness buff as a mother, he can demonstrate the difference between chest butterflies and chest presses. And he can properly pronounce creatine, carnitine and glutamine. He gets excited when the new Winsor Pilates and Core Rhythms DVD club selections show up. And he drinks more water than Crystal light or milk.

Yet we had the following conversation yesterday:

Me: “What did you have for a snack at school?”
Kid: “A super bun and juice.”
Me: “You had that the day before. Couldn’t you make a better selection?”
Kid: “Well, they had a cheese omelet and milk. But the super buns tastes so good.”
Me: “Today try to make a healthier choice, okay?”
Kid: “Okay.”

We’ve had this same conversation over fruit versus ice cream, among other things. He KNOWS which is healthier, which gives him the edge over many kids, but he still WANTS what tastes sweeter. Junk tastes good, especially to a kid’s palate. And those damned super buns are on the menu every day. I can’t walk around with him all day and smack his hands away from super buns, tator tots, and chicken nuggets.

Can you imagine being an average parent with little knowledge in nutrition, being bombarded by conflicting media and scientific news on what’s healthy, while living a busy lifestyle with a minimum of free time, and trying to teach your kids what to eat?

The fact remains, even if your child is well informed, once they’re out in the big junk food filled world and out of your clutches, they will eat some of the fast food and junk food they’re exposed to at every turn. Until schools stop offering sub-standard foods and the government (by way of pressure from voters and legislators) sets stricter school breakfast and lunch standards, a parent’s influence will only go so far.

The model child who has a well informed knowledge of a healthy diet and sticks to optimal foods every time he has a choice between the grilled chicken on greens or the corn dog with French fries has yet to be conceived. I don’t know many adults who can stick to healthy eating all the time, and frankly they can be boring, obsessive, annoying twits.

This is from a recent Real Age newsletter and closer reflects reality:

“Can you name six different fruits your child has eaten in the past week? How about seven different kinds of veggies? No?
Sometimes getting your child to eat even one type of vegetable consistently can be a big accomplishment.”

The sneaky approach works best in our household. All the knowledge in Harvard nor all the wild horses in Nevada could have convinced my husband nor my son to taste an artichoke heart, which I happen to love. But neither will pass up my homemade marinara or lasagna. So I dumped a cup of artichoke hearts in the food processor and pureed them, mixed them well with my marinara and made lasagna. I also laced the lasagna with finely shredded zucchini. They both loved the dish. After they finished stuffing themselves silly, I informed them of the artichoke hearts. Now they’re both artichoke heart lovers.

And then there’s persuasion by example. My son would not touch a grape until six months ago. One day I sat at the table eating one at a time and making noises of culinary delight. Finally he asked for one. Later I caught him sneaking them by the handful.

Of course, this works with potato chips and soda too. And this is just as easily done by peers snacking on junk food in the school lunch room or some clown in a McDonald’s or Jack-In-The-Box commercial. Anyone who believes parents can out influence the multi-billion dollar food advertising industry, or even that cute seven year old with the seductive super bun in her hands, has no clue.

I do believe my son’s becoming more willing in expanding his culinary adventures. Saturday he didn’t refuse a first taste of imported low fat Kasseri cheese from Greece. He actually chewed it up without spitting it out and pronounced it good to eat.

There’s hope for that boy yet, sticky fingers and all.

Now, if the elementary school would just switch out imported low fat cheese and vegetable sticks for super buns I’d have a fighting chance.

Let's Get Physical

2011-03-03T15:19:00.000-08:00

Let's Get Physical

Below is another study reinforcing the value of regular exercise. I'd like to point out exercise has value above and beyond aiding in weight loss and weight maintenance. The majority of people view exercise as a necessary evil to reach their weight goals. It's the few who view physical activity as pleasurable or make a sport(rock climbing, skiing, hiking, horseback riding, bodybuilding) an integral and enjoyable part of their lifestyle.

It's a sad fact of our modern society that physical activity is viewed as undesirable, relegated to the status of an inconvenience. We rely on cars, appliances, remote controls, drive-thru windows, elevators and escalators, to avoid moving our bodies any more than we have to. Yet all these conveniences can add up to physical de-conditioning, laziness, lowered metabolism, less calories burned, weight gain, and illnesses.

Studies continue to uncover the myriad benefits of regular exercise, be it walking, jogging, working out at home or in a gym, individual and team sports, or simply doing more daily activities like household chores and walking instead of taking the elevator. People who are physically active enjoy healthier lives,sleep better, enjoy improved sex lives, cope better with stress, have brighter outlooks, experience less depression, have faster metabolisms, experience less illness, and have an easier time controlling their weight.

We as individuals have the power to reincorporate physical activity into our lifestyles. We can choose not to follow the couch-potato masses and view activity as a plus, an opportunity to enjoy movement that our bodies are designed for and require for optimal health. We can transform our lives by transforming physical exercise into a desirable and enjoyable endeavor by changing our views toward simply moving our bodies as intended.

Regular Exercise Can Stave Off Degenerative Eye Disease

7 Benefits of Regular Exercise

13 Scientifically Proven Health Benefits Of Exercise

Busy Morning Eggs Verde and Red-eye Sweet Potato Fritters

2011-03-02T15:23:00.000-08:00

We want to eat healthy at breakfast and that usually means avoiding fast food and restaurants that serve huge plates of food. Cooking at home may be daunting, but these recipes are easy and take very little time. The sweet potato fritters can be made ahead of time and reheated.

Busy Morning Eggs Verde

8 large eggs
1 cup grated Cheddar cheese
1 - 5 ounce can diced green chilies, drained
¼ cup scallions, diced
1/4 cup yellow bell peppers, sliced
1/2 cup milk
1/2 teaspoon black pepper

Combine all ingredients. Pour all into a greased skillet and cook or scramble to desired doneness. Feeds 1 or 2 cowpokes or 3 or for slowpokes.

Ginger's Red-eye Sweet Potato Fritters

4 pounds sweet potato
1 tablespoon fresh ginger root, peeled and minced
4 large eggs
1/4 cup all-purpose flour (low carb option - coconut or almond flour)
2 tablespoons fresh lemon juice
1 teaspoon red pepper flakes
1 teaspoon salt
Coconut or vegetable oil

Peel sweet potatoes and grate in a food processor with ginger root. Combine with eggs, flour, lemon juice, red pepper flakes and salt until well blended. Heat oil in a deep fryer or large skillet to 360 degrees. Form small balls out of sweet potato mixture batter, drop into oil in batches and fry about 2 to 3 minutes until golden. Transfer fritters to paper towels and drain. Serves 8 starving strangers or 4 starving wranglers.

Recipes courtesy of 'Authentic Cowboy Cookery Then and Now' by Carol Bardelli.

A Cowboy’s Southern Style Crab Dip

2011-02-23T15:12:00.000-08:00

Dip is a popular party food and football games demand great party food. This dip is delicious, easy to prepare and fit into both low calorie and low carbohydrate lifestyles. Hearty and excellent served warm, this southern delight is also decadent.

Portion control is a necessary partner to any successful diet. Yet eating enjoyable and delicious food is essential to mental and physical well being. Eating anything is fine, just keep the amount you eat in check and don't overdue.

A Cowboy’s Southern Style Crab Dip

1½ tablespoons flour or almond flour (low carb option)
1½ tablespoons melted butter
½ cup milk
1/4 cup grated Gruyere cheese
4 scallions, diced
3 garlic cloves, diced
¼ cup butter
1 pound fresh crab meat, picked over
1 tablespoon lemon juice
1 teaspoon Frank's Red Hot Sauce
Salt and white pepper to taste
½ cup heavy cream
1 ½ teaspoons sherry
1 ½ teaspoons brandy

Combine flour and melted butter in sauce pan. Stir in milk and cook until thickened, stirring constantly. Stir in cheese until blended. Sauté scallions and garlic in butter until softened. Add crab meat, lemon juice, Frank's Red Hot Sauce, salt and pepper to taste and heat until warmed through. Remove from heat and stir in cheese sauce, cream, sherry and brandy. Serve warm with vegetable crudités, or over fresh baked bread, biscuits or crackers.

Recipe courtesy of 'A Cowboy Cookin' Every Night Southern Style' by Carol Bardelli.

5 foods and supplements that prevent urinary tract infections

2011-02-13T14:55:00.000-08:00

Urinary tract infections, also known as UTI or cystitis, is common in women. Although men are less prone, they can get a urinary tract infection also.

Cranberry juice has solid research behind it proving it's not just an old wives' remedy for urinary tract infections. The most common cause of UTIs is an ecoli that naturally occurs on the body. When this ecoli manages to sneak into the urethra and makes it way to your bladder it causes UTI. Cranberry juice prevents the ecoli from sticking to the walls of the bladder. If it can't stick, it can't start an infection.

Cranberry extract in pills or tablets work the same way as cranberry juice. The extract is perfect for people who can't handle the tartness of cranberry juice. This inexpensive food supplement, taken on a regular basis, prevents urinary tract infections from ever taking root.

Pomegranate juice is a powerful anti-oxidant, but it's also been shown to have a similar action on ecoli as cranberry juice. POM Wonderful brand comes in many delicious flavors including Pomegranate Blueberry. Blueberries are acidic and can adjust your PH levels, making for an unfriendly invironment for ecoli. HINT Pomegranate-Tangerine essence waters also has benefits for people needing a diluted form of pomegranate juice.

Serrapeptase is a natural anti-inflammatory from silkworms. It comes in pill form and can help control the inflammation of many diseases including UTIs, arthritis, and nearly any illness ending in "itis." Serrapeptase also thins the blood and should not be used in conjunction with other blood thinners.

Acidic foods http://www.essense-of-life.com/moreinfo/foodcharts.htm including blueberries, cranberries, green olives, pickles, artichokes, and vinegar help create an acidic PH level in your body. This wards of bad bacterias that cause UTIs. It's important to aim for an acidic PH only while fighting a UTI as many diseases actually thrive in an acidic environment. Afterwards, eat a variety of foods that achieve a balanced body PH. For more on eating for PH balance read Are You Eating Enough Alkaline Foods to Maintain Vital Health?

Nutrition 101: What is a calorie?

2011-02-03T14:35:00.000-08:00

Nutrition 101: What is a calorie?

Simply explained, a calorie is a unit of measurement. A calorie represents the energy in food, or more precisely Macronutrients. Macronutrients are protein, carbohydrates, and fat. Two of these, protein and carbohydrates, have four calories per gram. Fat has 9 calories per gram.

This means when your body needs fuel it can burn the calories in food for energy. If you eat more calories than your body needs at any given moment, it doesn't burn those calories but stores them as body fat. When you create a calorie deficit, whether through activity or diet, your body taps into it's energy stores. First, your body burns any glycogen stores in your muscles, which are limited. Then it taps into fat stores, which are nearly unlimited.

In scientific terms, a calorie is the amount of energy it takes to raise the temperature of one gram of water by one degree Celsius. Calories in food represent how much energy is in that food. This means an apple that has eighty calories provides your body with enough energy equal to raising that gram of water by eighty degrees. Except your body uses the fuel in the apple to do any number of functions.

If you eat a double cheeseburger and fries with a thousand calories, your body could heat that gram of water to one thoousand degrees. But your body rarely needs a thousand calories all at once, unless your competing in an Ironman competition. Your body will convert the extra calories into body fat. Unless you give your body a reason to retrieve that stored fat, like exercising or dieting, it pretty much stays in storage.

Cheeseburger 20 years ago had 333 calories well a modern cheeseburger contains 590 calories.

Nutrition 101: What are carbohydrates?

2011-01-23T16:03:00.000-08:00

The government touts a diet high in carbohydrates, while many weight loss experts and low carb advocates swear by low carbohydrate diets. So, what exactly are carbohydrates?

The scientific definition of carbohydrates is that they are biomolecules. Biomolecules are simply molecules produced by living organisms such as plants.

The main function of carbohydrates, or plant based foods, is to transport energy to our cells in the form of starch (the scientific term for starch is glycogen.) When we eat carbohydrates, our bodies produce the hormone insulin. Insulin tells the carbohydrates we eat whether to go to our muscle cells to be used as fuel when we move, or whether to be stored as fat. If our muscles have enough carbs, or glycogen, already then the carbs we eat are stored in our fat cells. If we eat more carbohydrates than our muscles need, the excess is converted to body fat.

There are two types of foods rich in dietary starches. Foods that your mother and grandmother commonly called "starches" and knew were "fattening" are foods high in carbohydrates, low in fiber, and energy dense. Energy dense means they deliver a lot of calories in a small amount of food, versus carbohydrate based foods that deliver very little calories per serving. An example is a cup of lettuce has about 20 calories versus a cup of plain white potatoes that has 170 calories.

The energy dense carbohydrates in foods like white rice, white pasta, white breads, and sugary fruits, fruit juices, and sodas are examples of carbohydrate foods high in calories. Most commercially produced carbohydrate rich foods like breads, baked goods, cakes, cookies, donuts, snack foods like crackers and chips, even those "diet" 100 calorie snack packs, are all high in refined carbohydrates. This means if you don't burn them of through activity right away, they will be stored as body fat.

Refined calories have been processed to removed most of their fiber. Fiber is the part of plant based foods that make them filling and generally low in calories like vegetables and most fruits. Removing the fiber makes carbohydrate based foods less filling, and higher in calories than when they're in their natural state.

The second type of dietary carbohydrates you'll find in grocery stores are unrefined carbohydrates like those found in unprocessed, whole vegetables, beans, legumes, and lower sugar fruits. These carbohydrate foods are rich in fiber. They're more filling and generally lower in calories than refined carbohydrates. This means you can eat more of them without getting a lot of calories. These carbohydrate foods are less likely to be stored as body fat. But research shows carbohydrates, particularly starches, should not be the bulk of your diet as the US government advises.

Next: What are the benefits of a low carbohydrate diet?

FATLOSS 101: How carbs, sugar and grains fatten you up!
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Nutrition 101: What are the benefits of a low carbohydrate diet?

Most people view low carbohydrate diets as weight loss diet. Actually low carb diets promote health as well. Does this mean eating now carbohydrates including fruits and vegetables? No. But following the government's dietary guidelines of a diet of primarily carbohydrates is not healthy, nor is it based on solid science.

The US government's recommendation to eat a diet rich in carbohydrates is based on a 1970s panel on nutrition chaired by then Senator George McGovern. McGovern was a fan of the Pritikin diet and believed vegetarianism was healthy. His aid who wrote up the guidelines was a vegan with no nutrition degree. Although nearly all of the nutrition scientists who testified before this panel disagreed with McGovern's strict dietary guidelines, McGovern prevailed. See video below. We were told as a nation to eat less meat and animal fat, and to eat more carbohydrates. This included eating plenty of government subsidized crops like corn, wheat, beet, and cane sugars. Unfortunately, most Americans eat too many processed, high calorie carbohydrates, and not enough unrefined low calorie carbohydrates.
These two things have driven the current obesity epidemic.

Science has since prevailed on the side of a low carbohydrate diet as a healthier option over the government's recommendation of approximately 300 grams of carbohydrates a day depending on body size and caloric needs. This type of low carb diet is hard to achieve on unrefined carbs like whole fruits and vegetables. To achieve the government's recommendations for carbohydrates, you'd have to eat a generous and fattening amount of low density, refined carbohydrates.

While whole fruits and vegetables deliver vitamins, antioxidants, and fiber. To manage body weight, limiting refined, processed carbohydrates that are high in calories is key. Most healthy, moderately active adults find they need between 20 to 100 grams of carbohydrates a day (depending on body size) to lose weight. Active people seeking to maintain weight need roughly 75 to 150 grams of carbohydrates per day. (Endurance athletes need more.) Simply put, the average Joe and Jane should swap the white potatoes for sweet potatoes, switch from bread to broccoli, and replace the donuts with oatmeal and berries. And don't be afraid to eat a healthy portion of meat, eggs, nuts, cheese, or other proteins and fats with your unrefined carbs.

The McGovern Report: The official government policy of promoting a lowfat diet had nothing to do with science and everything to do with politics.

For more info: The soft science of dietary fat: low fat diets don't help you live longer by Gary Taube. from "Science" Volume 291.

Health: The Myth of the Low-fat Diet ; For Years, We've Been Advised to Eat a Low-fat Diet in Order to Help Prevent Heart Attacks And Promote Weight Loss. But, Says Jerome Burne, the Latest Research Suggests That Such a Diet May Actually Do More Harm Than Good

The Association of Misleading Studies

Dr. Michael Eades, M.D. on studies showing low carbohydrate diets superior to low fat, and the resistance of the low fat diet advocates to admit the truth is out, Ancel Keyes' Lipid Hypothesis was a lie.

The power of protein may prevent obesity and aid in weight loss

2011-01-19T16:12:00.000-08:00

High protein diets have long been used by fitness models and bodybuilders to build beautiful bodies. A sleek and lean physique is not built with workouts alone.
Protein not only aids in building muscle, it also helps these athletes diet successfully by dampening appetite.

Recent studies point to eating more protein as an aid in eating less overall. One editorial in The American Journal of Clinical Nutrition goes do far as to ask, "The satiating power of protein—a key to obesity prevention?" While preventing hunger can give dieters an edge, this may not help typical Americans who overeat for reasons other than hunger. See this article.

Fats role

Eat protein at every meal. Protein digests more slowly than carbohydrates and fats. Approximately 25%-30% of the calories in each gram of protein are burned in digestion. In comparison, carbohydrates burn only 6%-8% of their calories in digestion. Protein has also been shown in studies to keep people full longer than fats or carbohydrates.

How many carbohydrates should I eat?

2011-01-13T15:53:00.000-08:00

Can you eat too few carbohydrates? Can you eat too many carbohydrates? Ask different people and you get different answers. What are the facts on carbohydrates? Let's look at the science versus the cultural zeitgeist. http://en.wikipedia.org/wiki/Zeitgeist

Low carbohydrate diets have been much maligned by the media and many people believe they're unhealthy. The misinformed will readily tell you low carb diets limit fruits and vegetables, lack fiber and vitamins, have too much fat, and that you'll only lose water weight. They warn of harmful side effects like the dangers of ketosis and weakened kidneys and bones. They'll tell you you'll lose only water weight, and you'll starve your brain. All of the above are myths. Read "What is gluconeogenesis?" and why low carb diets don't starve your brain.

So, how many carbohydrates in your diet are too many? How many carbohydrates are too little?

High carbohydrate diets in which you eat up to 60 percent of your calories from carbs per the US government diet pyramid, particularly from refined grain products and starches, didn't exist for most of human existance. We ate mostly animals, berries and other fruits when they were in season, roots, nuts, and some wild plants like herbs until agriculture was developed. The US department of agriculture developed the food pyramid to promote sales of argricultural products. These products like corn, wheat and sugar are high in carbohydrates and eating too many makes us fat.

According to research, pre-agricultural humans were taller and healthier than post agricultural humans. See references below. For an eloquent explanation, see Dr. Mary Dan Eades interview with Tom Naughton in the documentary "Fathead" in which shes says, "After agriculture developed human health devolved." The development of agriculture, meaning the growing of predominantly carbohydrate crops like corn, wheat, sugar, and soy, was a boon to our food supply. But abundance alone doesn't make a food healthy or necessary for survival. Crops like whole grains were not eaten in abundance, if at all, by humans for most of our existance.

This paleolithic dietary approach eventually evolved into our modern low carboydrate diets like Atkins, South Beach, and Protein Power. While these diets are in line with the way humans ate for centuries, the media, the government, and many in the medical world still discourage their use and promote a high carbohydrate diet. One of their last existing arguments against low carbohydrate diets is that eating low carb starves your brain. That's a persuasive arguement but doesn't hold water on closer inspection.

While it's true that the human brain runs on glucose, science has proven the human body doesn't need carbohydrates to make the glucose it needs. Yes, your body can use dietary carbohydrates to make glucose. But the actual physiological demand for glucose and the amount of carbohydrates most of us eat is way off balance. The arguement that we shouldn't limit carbohydrates to keep our brains from running out of fuel is a subterfuge. Modern low carbohydrate diets provide ample glucose even on "induction phases." Only a small minority of us ever need to rely on our body's ability to create glucose through gluconeogenesis.

So can we eat too many carbohydrates? Yes. Americans eat too much of everthing on average. But the real issue in nutrition today is that the average American eats too many carbohydrates. Too much blood sugar from eating too many carbohydrates - particularly refined carbohydrates - leads to medical conditions like metabolic syndrome, insulinemia, diabetes, inflammation linked to heart disease, obesity, and cancer.

Your body doesn't just convert the refined carbohydrates from foods like sodas and bagels into blood sugar. Nearly all carbohydrates including starchy vegetables like potatoes, whole grains, and fruits convert to blood sugar. The real problem with the American diet isn't that we're limiting carbohydrates. Simply, it's that we are eating too many carbohydrates.

People tolerate different dietary levels of carbohydrates. Generally, individuals will have to experiment with their personal carbohydrate intake to get a feel fo how much is too much. If you gain weight easily, it's a good idea too limit your intake of starchy carbs and replace them with proteins, fats, and carbohydrates from higher fiber fruits and vegetables with a lower glycemic index.

References:
How High Carbohydrate Foods Can Raise Risk For Heart Problems

ScienceDaily (June 27, 2009) — Doctors have known for decades that too much carbohydrate-laden foods like white bread and corn flakes can be detrimental to cardiac health. In a landmark study, new research from Tel Aviv University now shows exactly how these high carb foods increase the risk for heart problems.
http://www.sciencedaily.com/releases/2009/06/090625133215.htm

Scientific Proof Carbohydrates Cause Disease. http://articles.mercola.com/sites/articles/archive/2004/01/03/carbohydrates-age.aspx

Read Study: Neanderthals Ate Mostly Meat, June 14, 2000 http://www.spcnetwork.com/mii/2000/000628.htm

Washington - If you ever have a Neanderthal over for a backyard barbecue, forget the salad, the corn on the cob and the baked potato. All he'll want is the meat, and lots of it.

Larsen, Clark Spencer (01 November 2003). "Animal source foods and human health during evolution". Journal of Nutrition 133 (11, Suppl 2): 3893S–3897S. PMID 14672287. http://jn.nutrition.org/cgi/content/full/133/11/3893S.

Elton, S. (2008). "Environments, adaptations and evolutionary medicine: Should we be eating a ‘stone age’ diet?". in O’Higgins, P. & Elton, S.. Medicine and Evolution: Current Applications, Future Prospects. London: Taylor and Francis. ISBN 1420051342.

Cordain, Loren (1999). "Cereal grains: humanity's double-edged sword" (PDF). World review of nutrition and dietetics 84: 19–73. doi:10.1159/000059677. PMID 10489816. http://www.thepaleodiet.com/articles/Cereal%20article.pdf.

Living in Nevada, choosing health in a land of temptation, part three

2011-01-06T14:30:00.000-08:00

Restaurants, fast food joints and even huge casino buffets don't make Nevadans - or anyone else - fat. Adjusting for genetics and other factors people can't control like health problems or disabilities that limit mobility - both which can affect metabolism and fat storage - lifestyle choices have the biggest affect on individual weight.

Several recent weekend trips to a Carson City McDonald's, and a few Reno McDonald's, provided the following anecdotal evidence: although these restaurants were packed to the rafters, almost no one eating there was even slightly overweight. Nobody was obese. The patrons were of all ages and lifestyles. Little kids played on the indoor playground, preteens in sports uniforms loitered in groups, young parents and grandparents indulged in Big Macs, and a few business people sipping McCafe coffees took advantage of the free WiFi.

Nobody was fat. Nobody was even chubby except one McDonald's employee.

Anecdotally, Reno cannot blame its obesity rate on fast food alone. Apologies to Morgan Spurlock, but McDonald's doesn't appear to be the sole culprit in rising obesity rates. So what about the abundance of buffets in the "Biggest Little City." Is that why Nevada has a chunky obesity rate?

Click here to continue reading.

Living in Nevada, choosing health in a land of temptation, part two

2011-01-02T20:35:00.000-08:00

Opportunities to eat out in Northern Nevada are ridiculously plentiful. A local dining guide for Reno / Lake Tahoe had 430 separate restaurants listed and these are family dining, fine dining and upscale restaurants only. They paid to be in this guide. That does not include all the fast food joints and pizza places.

Reno, although dubbed the "Biggest Little City in the World" has a sizable population of 220,500. A Google search reveals Reno sports ten McDonald's, six Burger Kings, eight Taco Bells, seven KFCs, ten Subways, ten Port of Subs, ten Quizno's and four Jimboy’s Tacos. Cheap, tasty and quick food is always a few minutes away.

Nearby Carson City has a population of 57,701 and has more than 15 fast food restaurants alone, four McDonald’s, three Taco Bells, one KFC, two Subways, two Port of Subs, one Quizno’s, two Burger Kings, and one Jimboy’s Tacos. The capital city, though much smaller than sprawling Reno, is no slouch in the fast food game.

Never mind that Reno has a flair for offering exotic cuisine on nearly every block of our main drag, Virginia street. Click here to read more.

Merry Christmas! Here's your free cookbook from your's truly!

2010-12-25T13:46:00.001-08:00

Download or read online a FREE .PDF or text copy of my cookbook 'The Best of the Best of JB Ranch Recipe Sampler Cookbook' by Carol Bardelli.

Simply click here to go to Scribd and download or read it.

Recipes included are from A Cowboy Cookin’ Every Night Cookbook By Carol Bardelli, All American Meals Cookbook Compiled by the JB Ranch Staff, Authentic Cowboy Cookery Then & Now by Carol Bardelli and F.E. “Lizzie” Hill, Easy Gourmet For Diabetics Cookbook By Carol Bardelli, SN, The Hooked Cook – A Fisherman’s Cookbook
By Carol Bardelli and John Cuneo Sr., The Protein Edge Cookbook High Protein, Low Fat, Low Calorie Recipes by Carol Bardelli, SN and the Iron Mountain Gym Staff, Wild Man Gourmet Wild Game Cookbook By Carol Bardelli & The JB Ranch Staff, Use Your Noodle! Three Italians Cook By Carol Bardelli, Nikki Diavolo & Dante “Blue” Azzurro.

Living in Nevada, choosing health in a land of temptation, part one

2010-12-09T12:09:00.000-08:00

A lot of people who have never traveled to Reno or northern Nevada think it's just like Las Vegas, hot, crowded, all glitter, gambling, and glitz. It's true northern Nevada often has heat waves in July, but it also has snow storms in winter. Our view of the Sierra Nevada mountain range has snowy peaks from late September through early July. And northern Nevada sports some of the highest rated ski resorts in the world like Squaw Valley and Heavenly.

Our climate has distinct seasons while Las Vegas, 450 miles south of Reno, is much like Phoenix, Arizona – unbearably hot three seasons of the year and shirt sleeve warm in the winter. Reno, Lake Tahoe, and Carson City to a lesser degree, have their share of casinos, live shows and glittering neon. But northern Nevada offers a great deal more than Las Vegas in the way of outdoor sports and fitness activities all year round.

Click here to read more.

Spiced Apples and Sweet Potatoes

2010-12-02T14:19:00.000-08:00

Sweet potatoes are a holiday staple and new variations pop up every year. This recipe, on the other hand, goes back to grandma's day. Combines with crisp apples and crunchy pecans, sweet potatoes are a delicious treat. For a large crowd, simply double the recipe.

Chuck Wagon Spiced Apples and Sweet Potatoes

2 large sweet potatoes, peeled and diced
2 tablespoons butter
1 cup apple, peeled and sliced
1/4 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 teaspoon ginger
1/8 cup milk
1 cup whipped cream
1/3 cup pecans, chopped

Cook sweet potatoes at a simmer 20 minutes until tender. Drain. Melt butter in a sauce pan. Add apples, sugar, cinnamon, allspice, ginger and simmer 5 minutes until apples are tender. Combine apples, sweet potatoes and milk. Mash with a potato masher or fork. Serve topped with whipped cream and pecans. Serves 2 night herd riders or 4 school marms.

Recipe courtesy of 'Authentic Cowboy Cookery Then and Now' by Carol Bardelli.

Sunset Supper Poached Figs

2010-11-16T11:19:00.000-08:00

Figs are a festive and fancy holiday food. Grocery stores sometimes carry fresh figs during the holiday season. If they're not available in your market, figs can be ordered online from fine food sellers like Amazon and iGourmet.

The fruit of the fig tree (botanical name Ficus carica,) is a staple food in its native home of southwest Asia and the Mediterranean region. Fig trees are also found in the warmer regions of the US including California. While dried figs have a distinctly different appearance from fresh figs, either can be used in this recipe.

Click here to get the recipe and watch the video demonstration.

Holiday Cooking Tips, Alton Brown Turkey Tips Video

2010-11-08T13:01:00.000-08:00

A delicious turkey dinner is a Christmas tradition for many families. If you've been cooking awhile, you probably have cooking that turkey down pat. But if you're a newlywed, just out of college, or simply on your own for the first time, you probably could use some help.

Who better to take instruction from than Food TV's Alton Brown. Star of 'Good Eats' and host of 'Iron Chef America' Alton Brown brings expert knowledge and wit to cooking how to demonstrations. In the videos below, Alton will walk you through the whole process and make you feel like an expert also.

Click here to watch Alton's Turkey Tips video.

Pumpkin Bars with Cream Cheese Frosting

2010-10-26T13:50:00.000-07:00

Pumpkin bars are a treat you can serve throughout the holiday season. From Halloween to the Super Bowl, these quick fix treats are always a delight. Adults love them, kids ask for them, and guests will want the recipe.

Originally from my own Grandmother's kitchen, this version is lightly spicy and has low carb options. Switch out Splenda for sugar, coconut or almond flour for white flour and you're good to go, low carb wise.

Click here to get the recipes.

Reno fitness getaways, Pyramid Lake is a hidden jewel in the desert

2010-10-19T11:45:00.000-07:00

Jerry Bardelli beside Pyramid Lake pinnacles.

Reno's thunderstorms are predicted to let up over the weekend. Time to get outside and enjoy the moderate autumn weather. Why not take a short trip to nearby Pyramid lake for a hike. Outdoor fitness fun in the wilds of Nevada is just a few miles away from downtown Reno.

About 30 minutes from Reno, Pyramid Lake also offers outdoor activities like boating, fishing, and swimming in warmer months. While nearby Lake Tahoe is known for its famous sparkling blue waters, Pyramid Lake is also stunning, warmer and more suited to swim in.

Click here to read more and watch the video.

Bardelli YouTube Videos

2010-09-19T16:07:00.000-07:00

This is a repost of several of our YouTube videos. I think they're a great way to get to know the Bardelli trio a little better. Assuming you're curious. You are here, after all.

Kudos For Low Carb Intro On Cerebral Palsy

2009 Science Project Movie

The Joker (Portrayal by Bruno Bardelli) - Gotham City's Worst Nightmare

Up The Wall, Down The Water Slide Short Version

Backyard Climbing Wall

Got original recipes? Enter the second annual ‘Tuscany to You’ recipe contest (sample recipes)

2010-09-17T15:53:00.000-07:00

Are you a home cook who loves to experiment? Maybe you can’t resist trying a new spice or two in an old favorite to see what the results will be. Or you just straight out create new recipes from scratch as often as possible. Check out the authentic Itallian recipe for Grandpapa’s Spinach Lasagna below.

Proscuitto and Stilton Shrimp recipe.

If everyone asks for your lasagna recipe or third helpings of your homemade eggplant Parmesan, then the second annual recipe contest ‘Tuscany to You’ is for you. Sponsored by Marchesi de’ Frescobaldi, one of Italy’s most prestigious wine producers, ‘Tuscany to You’ is a nationwide consumer recipe contest for everyday cooks who create new and exciting dishes. View a video demonstration below.

Hearty Artichoke and Mushroom Lasagna recipe.

Click here to read more and get the recipes.

Football Party Grilled Sausages Feast

2010-09-15T13:08:00.000-07:00

Autumn is a week away and football season is in full swing. It's time for tailgating and those last few barbecues before the winter weather arrives. Sausages and franks are always a hit with sports fans. Here's a recipe for serving a wide variety of sausages to please any crowd, football widows and widowers included. Also check out the video demonstration below for BBQ Pit Boys Old-Time Bacon Cheese Hotdogs & Stuffed Sausages Recipe.

Click here to read more, get the recipe, and watch the video.

New England Barbecue Chicken with Low Carb BBQ Sauce

2010-09-13T20:11:00.000-07:00

Barbecue chicken is popular in the summer. This version can be served year round if you have a portable indoor grill or use your broiler in a pinch. Most barbecue sauces are high in carbohydrates due to their sugar content. This is partly because most commercial ketchups are high in sugar. Switching to Walden FFarms ketchup or another low carb ketchup allows for a delicious low carb barbecue sauce. Don't tell anyone, they'll never know the difference.

Click to read more, get recipes, and view the additional barbecue chicken recipe demonstration video.

Kathy Smith Total Body Lift Review

2010-09-08T12:50:00.000-07:00

When you say the name Kathy Smith, anyone who’s into exercise and fitness, knows who you’re talking about. Kathy is one of the most recognizable fitness trainers in America, with her blonde locks and killer good looks. She’s a trusted professional you just know will give it to you straight and provide you with an awesome workout.
See video demo below.

Kathy’s 2008 release of Kathy Smith Total Body Lift is a dance inspired creation designed to give you a leaner, younger look. Yes, it is possible to improve your looks by working out with specific moves that tone, tighten, and lift. You can defy gravity and the effects of aging by following Kathy’s Kathy Smith Total Body Lift DVD. And weight loss is one of the side effects you will be rewarded with as well.

While Kathy’s precise moves tone and tighten, they also aid you in gaining strength and energy. Youthfulness isn’t just for the young anymore. Scientific studies have long proven the many benefits of exercise. Now, you have that science at your fingertips in this 69 minute DVD. Kathy walks you through a warm up, upper body lift exercises, a leg lift routine, a butt lift session, a tummy lift, and a cool down.

It really is easy to tone your muscles and trim off inches with Kathy’s precise, concentrated movements anyone can do. You will create the long, beautiful line everyone wants and envies. This workout DVD is a winner that garnishes results.

25 Reasons The 2010 Dietary Guidelines Are Wrong About Cholesterol, Saturated Fat, And Carbohydrates

2010-09-07T12:51:00.000-07:00

This is a must read for anyone interested in diet and nutrition. The low fat / low cholesterol myth must die!

Read 25 Reasons The 2010 Dietary Guidelines Are Wrong About Cholesterol, Saturated Fat, And Carbohydrates by Cereal Killer.

http://beforeitsnews.com/story/162/582/25_Reasons_the_2010_Dietary_Guidelines_are_wrong_about_cholesterol,_saturated_fat,_and_carbohydrates.html

Diabetic and low carbohydrate friendly Broccoli Cheese Soup and Broccoli Cheese Cornbread

2010-09-02T11:07:00.000-07:00

Soon the weather will turn chilly and sumptious hot foods will be on the menu. These two easy and delicious recipes please the palate while warming body and soul. Also, be sure to check out the demonstration video below for a Vegan Chickpea Broccoli Casserole recipe.

A study by a Penn State researcher and two colleagues found that eating habits are as important as medication in controlling Type 2 diabetes, one of the fastest growing diseases in adults, and now children.

Avoiding sugary foods, limiting portion sizes, eating fewer and smaller desserts, planning meals, eating a lot of vegetables and limiting simple carbohydrates like bread, pasta and potatoes were key habits in test subjects ability to improve control over blood sugar levels and limiting the need for drug treatment.

Read more and get recipes.

Easy and healthy soup recipes, part two

2010-09-01T11:16:00.000-07:00

Hot and savory soup on a cool night can make any meal a hit. Soups are enjoyed universally and internationally. Almost every culture and country has their soup specialties or signature soups. The Japanese are famous for Ramen, Italians have their Minestrone, the Greeks are known for their Kakavia or fish soup. Of course, Amera has it's own regional favorites like New England Clam Chowder and New Orleans gumbo. Check out them demonstration video below for Healthy Recipes - Homemade Chicken Soup.

Soups come in two main varieties, clear soups and thick soups. Many of the bases for soups are credited to the French. But soup is as old as humankind and the French merely refined and perfected soup. The French names for clear soups are bouillon and consommé. Although the simplest form of soup, these two basics can be used to create spectacular culinary delights.

Read more and get recipes.

Easy and healthy soup recipes, part one

2010-08-30T11:12:00.000-07:00

Soups are a classic comfort food. Warming to body and soul, most are also low in calories. While many cream based soups are high in fat and calories, they are appropriate for most low carbohydrate diets. On the other hand, many low fat and low calorie commercially prepared soups are very high in carbohydrates. An example is any soup containing pasta, potatoes or rice. See video demonstration below for an easy tomato soup recipe.

Pennsylvania researchers say the pounds melt off quickly on low-carbohydrate diets because overeating is fueled by simple carbohydrates like white bread, white rice and potatoes, white pasta, processed foods, sugary foods and desserts. It follows that you'll want to avoid these foods when they're present in soups. Soups containing beans are also high in carbohydrates.

While vegetables and fruits are carbohydrates, they are complex carbohydrates and digest more slowly than simple carbohydrates. Eating adequate amounts of vegetables and fruits is directly connected to improved health, weight loss, weight maintenance and balanced blood sugar levels. Limit fruits high in sugar to avoid blood sugar spikes.

Read more and get recipes.

Skillet Tex Mex Corn and Bean Salsa

2010-08-23T11:01:00.000-07:00

Fresh and spicy Tex Mex can be diet friendly and you don't have to settle for Taco Bell's version of healthy south of the border. Try this fast and easy recipe in your own kitchen for fabulous fast food that won't break your budget or expand your waist line.

To go low carb, replace corn and black beans with cooked ground beef and chorizo. Other delicious options are as simple as substituting sharp cheddar cheese for Pepper Jack cheese. Or substitute your favorite fresh salsa for the picante sauce. If you like it spicy, add a half teaspoon of ground cayenne pepper or ground chilpolte pepper.

Click here for recipes, video.

I love my job! But we're having a dysfunctional relationship at the moment

2010-08-20T21:56:00.000-07:00

Okay, I'm a patient person. NOT. I love my job at a major online website and I would never leave willingly. The writing and publishing opportunity they offer me is worth any aggravation.

My impatience stems from this email statement: "we’ve made several observations about the migration of content..." Yeah, like in stuff has disappeared into thin air. Stuff I didn't always back up or lost to a willfully suicidal hard drive.

I hope I've learned my lesson. ALWAYS back up everything! Then back up the back ups. And never rely on a laptop.

Decadent quiche recipes everyone loves

2010-08-15T10:29:00.000-07:00

Even the occasional liberated man has claimed not to be into quiche, but a luscious and meaty version is irrisistable. Quiche is a French dish, but Americans have made it their own since the 1950s. Variations abound, but Quiche is most popular in times of economic hardship due to the fact eggs are almost always inexpensive and a great source of protein.

Fitness models and bodybuiders look to eggs as an inexpensive source of protein. Low carbohydrate dieters also relish delicious, money saving egg dishes. If you can't afford the meat at the moment, or you want to go lacto-ovo vegetarian, check out the second recipe below .Also check out the fun video demo below on how to make mini quiches by Howdini.

Read more and get the recipes.

Trio of easy and delicious hummus recipes

2010-08-10T10:23:00.000-07:00

Hummus is a savory Mediterrean dish that goes with many foods. Whether you use it as a dip, slather it on toast, or top your favorite lamb dish with it, hummus is versatile. Hummus has been referred to as one of the oldest known prepared foods. Eaten in the Middle East since ancient times, hummus is still a staple of the region.

Hummus has gained popularity in Europe and the US, partly due to immigrants introducing it to American cities. The vegetarian movement also helped to boost the dish's consumption. Relatively low in carbohydrates at 3 grams per one tablespoon, it also only has 27 calories, 1 gram of fat and 1 gram of protein. A serving size is usually two tablespoons as hummus is often treated as a condiment. But this dish is healthy enough to be consumed in larger amounts within reason. Also check out the cooking demonstration video below for another hummus recipe.

Read more and get the recipes.

Dances of India Bollywood to Bollydance review

2010-08-08T11:35:00.000-07:00

Variety is the spice of life. It’s a well used cliché and it also applies to exercise. With variety in your workouts, you risk boredom and quitting all together. No exercise equals slowed weight loss. Another important reason to switch up your fitness routine is the fact the human body adapts to exercise. Trying new exercise videos is a fun way to incorporate new moves into your fitness routine.

Best fitness and workout videos for beginners.

Dances of India Bollywood to Bollydance by Meera Varma bring India’s exotic Bollywood dance moves to the American weight loss products market. Dance is a universal language and a superior way to work out. Dancers have bodies to die for and you can achieve your best body with Meera’s expert guidance through classic Indian and folk dancing. See demo video below.

This energetic and sultry workout is not just a fat loss tool. This exercise video is an adventure to an exotic getaway. This one of a kind workout video includes a warm up, complete dance instruction, and a cool down. Now, fat burning and muscle toning can be an experience you won’t soon forget. This one will bring you back for more.

Meera Varma is an internationally acclaimed choreographer and dancer. As a world class dancer, she travels extensively as a teacher of native Indian dancing. She is also an accomplished and well known belly dancer who's won awards in competition.

Easy and elegant Brussels sprouts recipes

2010-08-06T15:56:00.001-07:00

Brussels sprouts are not known as everyone’s favorite vegetable. This is because most people do not prepare Brussels sprouts properly, often under seasoning and over cooking them. The recipes below can start you down the road to being a Brussels sprouts lover.

First grown in 16th century Belgium, Brussels sprouts are cousins of the cabbage, another misunderstood vegetable. Both blend well with stronger ingredients like, garlic, onions, cheeses and spices. When choosing Brussels sprouts look for small bright green spouts with compact leaves.

Click here to read more and get the recipes.

Easy Bacon Stuffed Cabbage Packets

2010-07-27T12:56:00.000-07:00

Savory stuffed cabbage is a fast and easy dish perfect for a light summer supper or served as an appetizer. These packets of goodness will get even picky eaters to try cabbage. A nice change from traditional coleslaw, stuffed cabbage makes good use of garden fresh cabbage. Of course, store bought varieties work just as well.

Click here to read more, see demonstration video and get the recipes.

Hearty Artichoke and Mushroom Lasagna recipe

2010-07-20T12:38:00.000-07:00

Nothing pleases a crowd like a hearty, melt in your mouth lasagna. This luscious lasagna has a cream based sauce that low carbohydrate dieters love. And it can be prepared with or without meat to customize it for vegetarians. Low fat dieters will have to be careful to practice portion control if they choose to eat this fairly high fat dish. For an additional lasagna recipe, see the video below: How to make Vegetable Lasagna - Video Recipe.

Click to read more, watch video and get recipes.

Hearty and healthy breakfast recipes that save time and money

2010-07-13T12:29:00.000-07:00

Breakfast is often refered to as the most inportant meal of the day. This wisdom isn't just an old wives tale. Studies show people who skip breakfast weigh more and are likely to suffer fluctuations in blood sugar that lead to fatigue and mood swings. One important fact to consider when choosing breakfast foods is balance. If you choose to eat carbohydrates in the morning, make sure there's also adequate protein and fat in your meal to slow down the absorption of carbohydrates. Carbohydrates raise blood sugar and insulin levels, which tells the body to store fuel as fat.

Read more and get the recipes.

Dance Off The Inches Cardio Hip Hop Review

2010-07-13T10:29:00.001-07:00

Cardio exercise will always be a standard in most people’s weight loss and fat loss arsenals. And for good reason. Cardiovascular workouts are fat burning tools. When combined with resistance training and proper nutrition, cardio can lead to relatively fast weight loss.

Yes, I often discourage quick weight loss. But a recent newsletter by fitness expert Jon Benson mentioned rapid weight loss has been linked to being able to keep that weight off for good. This brings us to the question, which cardio workouts are the best for rapid weight loss? The answer is simply the one you will do.

Jennifer Galardi has come out with a new dance workout DVD that has my vote as one of the cream of the crop. Dance Off The Inches Cardio Hip Hop teaches you ten easy dance moves that will have you dancing off the weight in no time. Check out the video demo below. Anyone who can walk can dance. And dancing is an activity we humans have long regarded as fun. Make it fun and your weight loss exercises will be an activity you will want to do.

Too many exercise videos are boring and people stop using them. People revert to relying on a weight loss diet alone and this is not an optimal approach from a fat loss or health stand point. Read Patricia Moreno's exercise tips for a great body and a great life for the healthiest weight loss tips.

This is the main reason to choose fitness and exercise videos like Jennifer Gilardi’s Dance Off The Inches Cardio Hip Hop. Getting fit doesn’t have to be hard work. It can be a dance party and you can go hog wild right in the privacy of your own home. The DVD includes three calorie scorching dance workouts to amplify your fat burning potential.

2010-07-13T10:29:00.000-07:00

Proscuitto and Stilton Shrimp recipe

2010-07-08T12:33:00.000-07:00

This fast and easy appetizer packs a rainbow of flavors in every bite. Simple to assemble and prepare, they present an elegant starter for any occasion. Don't worry about making too many. These scrumptious gems are crowd pleasers.

Click here for thrifty seafood recipes the whole family will love.

Proscuitto is a thinly sliced Italian ham and available in most grocery stores at the deli counter. It's dry cured and traditionally served slightly undercooked, but the American grocery store variety is usually fully cooked. Thinly sliced American ham can be substituted.

Click here to read more and get the recipes.

Meme Roth on the Rampage

2010-07-07T13:31:00.000-07:00

Meme Roth, President/Founder of National Action Against Obesity, wants YOU to eat less. Apparently way less.

Here's an excerpt from an article on the website Jezebel:

"Last night on Nightline, obesity "expert" Meme Roth revealed that she eats only 1,300 calories a day — unless she runs four miles and works out. It's not the first time Roth has intimated she has an eating disorder."

Oddly, this woman who calls herself an "obesity expert" appears to be a victim of anorexia nervosa. Roth is visibly too thin in a clip from Penn & Teller: Bullshit! on Fast Food in which she appears in a sleeveless shirt in her kitchen. Roth sneers down her thin nose at normal weight people eating fast food and says we Americans are too stupid to know what's bad for us. Yeah, right.

Click here to load full version of Penn & Teller Fast Food video at Cast TV. Adult Language.

In another article, Roth compares eating food to rape.

Roth said, "The defence has been made in the case of sex criminals that there is pleasure on the part of the victim. The same is true with what we're doing with food. We may abuse our bodies with food, but it's incredibly pleasurable. From a food marketer's point of view, when your quote unquote victim is so willing and enjoying of the process, who's fighting back?"

Oh, PLEASE. Meme Roth wants to be everybody's food nanny. No wait, everybody's dominatrix of the kitchen. How's that for imagery? "As the Guardian's admirably hard-hitting Gaby Wood reveals, Roth isn't too good at analysis, of herself or anyone else."

BINGO.

ABC Nightline: Too Fat To Fly. Greg Banks replied to the discussion "MeMe Roth is a bigot".

Denise Austin Body Makeover Mix Review

2010-06-28T09:58:00.000-07:00

Denise Austin, the perky and ageless fitness icon known for her plethora of fitness products also holds the top spot in the fitness world as the number one fitness brand. Her latest addition to her ever growing library of workout DVDs is Denise Austin Body Makeover Mix. See video demo below.

Denise has always tried to be innovative with each new fitness video she releases, and this one features quick and effective 15 minute workouts. While these fun mini workouts are not designed for fat burning, they do build lean and toned muscle. And it’s muscle that burns fat around the clock.

Her Denise Austin Body Makeover Mix is designed to make strength training fast and easy. Denise combines the use of free weights, Pilates moves, and ballet inspired exercises to maximize results. You really can dramatically slim and sculpt your body with these three toning workouts.

Denise Austin fitness videos usually offer a fun selection of exercises you can usually modify to fit your fitness level. This video is an excellent starter DVD for those unfamiliar with resistance training. You can dive right in and start getting the results you want for a toned body that burns fat efficiently. Skip the dance workout dvd and get Denise Austin Body Makeover Mix. Adequate muscle is truly the key to fast weight loss.

Denise offers weight loss tips in most of her workout DVDs. I recommend also investing in a good Denise Austin weight loss and fitness system like her new book ‘Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks by Denise Austin‘, or a fan favorite like ‘Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock by Denise Austin’.

A reminder, make your weight loss and fitness goals achievable. Don’t expect unrealistic results or quick weight loss. Your goals should be based on your body type, how much weight you need to lose, your present fitness level, and your age. Be realistic and be kind to yourself for making an effort.

Avoid weight loss products promising rapid weight loss results. The human body is not designed for rapid weight loss. Keep in mind that diet alone can‘t develop your muscles or give you the sleek and sexy body you deserve. Denise’s DVDs, including Denise Austin Body Makeover Mix, provide proper exercises that promote healthy weight loss effectively and safely.

Denise Austin 3 Week Boot Camp DVD Review

2010-06-20T08:50:00.000-07:00

Denise Austin is well known for her exercise videos. Although some people don’t cotton to her slightly too sweet style, this fitness maven has earned her stripes as one of the tigers of workout videos. This never aging fitness icon holds the top spot in the fitness world as the number one fitness brand.

Denise has released a new exercise video that turns up the heat a notch on fat burning. Her Denise Austin 3 Week Boot Camp is designed to take your fat loss to the next level. See video demo below. While most of Denise’s workout videos aid in weight loss, 3 Week Boot Camp combines cardio and strength training with athletic training to maximize results.

While a workout dvd collection is something I frequently recommend, this Denise Austin fitness video is a great selection if you can only buy one work out video this year. Skip the girly girl dance workout dvd if you’re interested in fast weight loss. And please skip the expensive and fairly ineffective weight loss pills like Alli.

Denise has a habit of incorporating weight loss tips into her workout DVDs. But if you need a more detailed weight loss program check out her new book ‘Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks by Denise Austin‘, or a fan favorite like ‘Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock by Denise Austin’.

Quick weight loss should not necessarily be your goal. Many weight loss products advertise rapid weight loss results, but a weight loss diet alone rarely results in rapid fat loss. A lot of what you lose is water and even valuable muscle mass. (Some people do receive faster weight loss on a very low carbohydrate diet.) Denise’s DVDs offer weight loss exercises that are effective and safe. Combined with a healthy weight loss diet, Denise’s invigorating plan delivers a tone and sexy body you’ll love.

Tony Victory Stomperobics Exercise DVD Review

2010-06-15T20:40:00.000-07:00

If you’re looking for an exciting new way to achieve weight loss, Tony Victory’s Stomperobics is for you. Tony has designed a unique exercise video that combines high and low impact aerobic exercise that’s not just a barrel of fun, it speeds fat loss. Combined with a weight loss diet you can live with, this innovative exercise DVD will have you burning fat fast. And it appeals to everyone including the kids. See video demo below.

Based on a college tradition of dance dubbed “Stomping” Stomperobics has moves that are easily modified for every fitness level. This fat burning workout teaches you easy dance steps that are so much fun to do, you’ll have family and friends joining in. And one of the keys to fast weight loss is loving your workouts.

Many weight loss and fitness programs promise quick weight loss. But an endless litany of weight loss tips, or a lifetime supply of weight loss pills is no guarantee of fitness success. If you don’t workout, you can’t achieve a truly fit and beautiful body. Nor will an endless stream of weight loss exercises help you get fit and burn fat if you don’t like the workout videos or fitness products. You likely will stop using them and fail to achieve your goals.

Tony Victory supplies that missing element many fitness and weight loss products lack. He makes working out so much fun you want to get up and dance! And Tony is definitely easy on the eyes, ladies.

Tony Victory's Stomperobics V1 Demo

Luscious, diet friendly macaroni and cheese recipes (classic, low carbohydrate and low fat versions)

2010-06-03T11:45:00.000-07:00

Macaroni and cheese is an all time favorite comfort food. Not usually considered diet friendly, macaroni and cheese recipes feature high fat cheese, cream, and carbohydrate loaded noodles. But a few simple tweaks can make for a weight loss friendly dish you'll be proud to serve.

The classic macaroni and cheese recipe below is delicious, but loaded with calories, carbohydrates and fat. Recipe two below will show simple changes to make a classic macaroni and cheese recipe into a low carbohydrate dish. Recipe three below shows how to prepare the dish as a low fat recipe while keeping lots of flavor.

Click here to read more and get the recipes.

Sea Changes, Health Challenges and Foodie Fun

2010-05-19T11:55:00.000-07:00

I haven't worked out regularly. Family illnesses, another new writing job, a change in venue in my Examiner column, and time consuming personal challenges got in the way of my doing so.

Beyond testing and writing reviews for exercise videos, I'm just doing resistance training now and then. I'm not posting reviews on all the fitness DVDs I get. Because, frankly some of the workouts, well, frankly suck. Frank should pay me for the press.

The reasons are simple for not reviewing some exercise DVDs. The host is a bore or too cheerful, or a drone. The setting is not inspirational, or doesn't apply to the workout venue. Or the exercises / workout is a rip off from other routines. Think chatting Cathy in her too neat and tidy pink and purple exercise room, or in a cheap film studio. If you're doing one more version of Taebo, kick boxing, or whatever the latest trend is at the moment, I don't need another wannabe.

By the way, Kettlebells have a flaw. It's easy to skip negative reps. This equals a lack of muscle stimulation and growth. I think Jon Benson said so in a newsletter. Read up, kiddos. I digress.

Maybe I should warn you all off these mediocre or bad exercise videos. But the titles are new and often obscure. I'm not that worried you'll end up blowing a few dollars on a so so fitness DVD and not financially survive. If your budget margin is that tight, go here, or here.

I digress. I like to.

Things are settling down somewhat now. Summer is coming and hopefully that will mean more time to devote to non essentials - like blogging!

Yes, blogging is no longer a priority. It's not that I don't want to, I really do miss it. But when writing time should be devoted to better paying projects, I have to put my freelance writing first. My Examiner column, which started with my being assigned as a "Fitness Examiner" and later the "Nutrition Examiner" is now a completely different ball of wax. I'm now the "Healthy Recipes Examiner" and I love it!

I started at Suite 101 covering diet and nutrition, but quickly moved to the Food Section. Yes, a dream has come true, I am a Food Writer! Like old times, when my son was little and I was immersed in writing cookbooks, I'm hip deep in recipes and food experiments. Yum!

(I did gain ten pounds due to lack of exercise. As a family we've been sick with allergies, colds, and other crappy conditions most of this year. But I plan to workout more and eat less carbs soon.)

God willing and the sea don't rise, I'm back to blogging as often as my schedule will allow. For now, check out my recipes at the Examiner Food Section and my recipes at Suite 101.

I Am Your New Healthy Recipes Examiner, But..

2010-05-13T19:29:00.000-07:00

Examiner.com assigned me to the Healthy Recipes Examiner beat. And I love it. I love developing recipes and cooking as much as any vocation I've pursued. Just before I became pregnant with my son in 1999, I had completed my first self published comb bound cookbook, "Wild Man Gourmet." It did well on eBay until I pulled it when the economy dipped in 2002. eBay's fees were an obstacle with profits low.

After WMG, I went on to write and publish several more cookbooks while Bruno was a toddler. It was more than fun, it called to the creative foodie in me. So, this is a dream job for me. I'm a food writer of sorts!

But...some of my fitness reviews aren't showing up at Examiner. I don't think they purposely dropped them, they still draw traffic. My problem is my back ups are on my laptop. Her hard drive fried itself in butter one night when she mistook herself for fresh liver.

So, maybe I'll find time and re-review the good stuff here. Variety is the spice of life, especially when it comes to workouts. But I'm not making any promises.

Dance off the Inches Cardio Striptease DVD Review

2010-05-08T13:32:00.000-07:00

If you’re looking to spice up your workout, and even add a dose of zest to your love life, Megan Armand’s Dance off the Inches Cardio Striptease is exactly what you’re looking for. This workout DVD has the edge over most exercise videos that teach striptease. It’s tastefully presented and gives women who embrace its sexy workout empowerment. Your body is powerful and beautiful no matter your present shape or size. And it’s time to enjoy being a sexy woman with curves.

The five rules for choosing a diet.

The Dance Off The Inches series is based on the premise that anyone can dance and most of us love dancing. No matter your fitness level or age, you can get up and dance to the music. Dancing burn fat and calories and strengthens your heart. And you’ll be having so much fun, you may forget you’re getting in a workout.

Get your Bio Vibe on and get sexy and fit fast.

Megan Armand is a delightful dance instructor and very easy on the eyes. Your guy may just want to join in on this exercise DVD. Dance off the Inches Cardio will help you peel off the pounds while you peel off your clothes. Signature striptease moves are skillfully taught and once you learn these sexy, sensational gyrations, you’ll want to exercise every chance you can get.

Personal Training with Jackie Power Circuit Training Review

2010-04-13T14:31:00.000-07:00

Jackie Warner is well known for her infamous reality television series Workout. Set in a Beverly Hills, California gym known as Sky Sport & Spa, Jackie and her super fit cohorts (think gorgeous fitness trainers like model Greg Plitt of Calvin Klein fame) train celebrities and regular folks alike. The show has its controversial side including scenes of gay sexual behavior and coverage of Jackie’s turbulent relationships. But true fitness buffs can’t get enough of this groundbreaking show.

A natural consequence of Jackie’s success would be forthcoming exercise videos for home exercisers. Her 2009 release of Personal Training with Jackie Power Circuit Training offers five powerful workout options for ultimate weight loss and accelerated results for powerful body changing results. Don’t think of this as anything resembling your mama’s workouts. Jackie would kill Richard Simmons if he attempted to keep up with her. See video demo below.

Jackie is ready to train you in your own home whenever you’re ready, and she’s going to use her next generation of signature circuit workouts. Prepare to work you butt off, make your muscles burn, and blast away fat and calories like never before. Jackie’s added her unique Power Burn technique to this custom workout and it’s an amped up version of her highly effective ultimate weight loss approach.

Broken down into 15 minute circuits, Jackie’s Personal Training with Jackie Power Circuit Training covers every body part with precise and intense movements. Workout segments cover total body, upper, lower, and abs circuits, so you can customize each and every workout with Jackie. And you’ll learn Jackie’s secrets to shed unwanted fat, sculpt amazing abs, and reshape your entire body. What are you waiting for?

How to Get a Six-Pack! with Jackie Warner

Kathy Smith Total Body Lift Review

2010-03-02T12:50:00.000-08:00

The Best of Tamilee DVD Review

2010-03-01T13:59:00.000-08:00

From one the most recognizable stars of the exercise video series that brought us Abs of Steel, Buns of Steel, Arms of Steel, comes the all enclusive The Best of Tamilee. In this skillfully presented workout DVD, Tamilee Webb has compiled all of your favorite Steel moves in one convenient package. No more search through your stack of Steel videos for exactly what you want.

While Buns of Steel and her sister videos weren’t focused on weight loss, fat loss or fat burning per se, they are still a sharp tool in any fitness fanatics tool bag. These videos are packed with muscle building and toning exercises to carve a physique to die for. In The Best of Tamilee, three 15 minutes segments focus on major body parts. You’ll lift, tighten, tone and shape your problem areas like buns, abs, an upper body.

The truth path to fast weight loss isn’t through dieting alone, popping weight loss pills, or weight loss programs that ignore resistance training. Getting the body you want comes through focused resistance workouts that rev up your metabolism and teach your body to burn fat efficiently.

Now one knows hard body fitness like Tamilee Webb. She’s the queen of highly efficient exercises that chisel beautiful, sleek muscles and get you lean and healthy fast. Tamilee has a master’s degree in exercise science and has sold more than one million videos in the acclaimed Steel series. Creator of the video “I Want That Body” Tamilee can take you a fitness level you’ve only imagined in your dreams.

Junk in your trunk? Blame junk science.

2010-02-25T15:20:00.000-08:00

We all play the dunce once in a while.

Lots of Americans have extra junk in their trunk these days. For that matter, the whole world is getting fatter. If you have too much junk in your trunk, you may what to blame junk science.

Definition for Junk science from Wikimedia:

Junk science is a term used in U.S. political and legal disputes that brands an advocate's claims about scientific data, research, or analyses as spurious. The term may convey a pejorative connotation that the advocate is driven by political, ideological, financial, or other unscientific motives.
en.wikipedia.org/wiki/Junk_science

Junk science is rampant in the American zeitgeist. Most of us believe nutritional and medical myths, like a low fat diet is heart healthy, because we've heard this nonsense repeated over and over. So it must be based on solid science, right? Wrong. The low fat diet myth is just one junk science myth we intend to cover here. Another will be the high carbohydrate diet pushed by the US government and agriculture. We'll explain why this nutrition advice train wreck is the main reason why we're seeing a sharp rise in obesity and diabetes.

Read "Faulty study on low carbohydrate and heart disease risk exposed by Carol Bardelli."

Junk science is fueled by a gullible media machine that rarely looks at the science behind the medical and nutrition studies they report on. Almost all of the mainstream media, nutrition "experts" and the medical community blindly accept health and diet myths. And when the proven science catches up to their beliefs, they stand fast.

Even Dr. Mehmet Oz, dubbed "America's Doctor" by his popular daytime talk show "The Dr. Oz Show" recently (February 24, 2010) said he was not a fan of low carbohydrate diets. This blanket statement on "all" low carbohydrate diets wasn't exactly a fair assessment of low carbohydrate eating. And it ignored a great deal of scientific studies showing the benefits of low carbohydrate diets. And he said this despite the fact he claimed to approve of low carbohydrate diets on an episode of "Larry King Live" also featuring Dr. Andrew Weil, an advocate of low carb.

Click here to read more and watch the video Dr. Andrew Weil endorses Gary Taube's "Good Calories, Bad Calories" on "Larry King Live."

Free pancakes at IHOP, free grilled sandwich at Jack In The Box, low carb and diabetic options

2010-02-23T11:29:00.000-08:00

It's a good day for fast food lovers. IHOP is giving away a free short stack of pancakes to all customers and asking for donations for the Children's Miracle Network in return. Simultaneously, Jack In The Box is offering a free grilled sandwich to anyone buying a large drink. Free carbohydrate laden foods aren't exactly doing a favor to your waistline though. But who can turn down free pancakes for a good cause.

Read "How many carbohydrates should I eat?"

While fast food, and starchy food like pancakes in particular, are not healthy foods per se indulging occasionally won't hurt most healthy people. Diabetics and borderline diabetics might want to pass on these carbohydrate bombs as they elevate blood sugar. Low carbohydrate dieters should also think twice before accepting these freebies. Or get the free sandwich, skip the bun and the International House of Pancakes hotcakes.
Click here to read more and see the video.

Super Bowl party dip and salsa recipes make game day a food fest

2010-02-03T12:02:00.000-08:00

The Super Bowl is the biggest game day of the year for football fans. And great Super Bowl party snacks are a must. Chips are the old fall back, but offering a wide variety of fresh vegetable crudites is an easy way to offer healthy game day party foods. Paired with the delicious Super Bowl dip and salsa recipes below, your footballs fans may not even notice they're eating healthy snacks. Click here for a great guacamole recipe.

The USDA and most nutritionists recommend eating 3-5 servings of vegetables and 2-4 servings of fruit per day for all adults and children over 2 years old. Vegetables and fruits are rich in vitamins and antioxidants, which are vital for good health and the prevention of aging. Also high in fiber, consuming a wide variety of vegetables and fruits promotes digestive health and prevents diseases including cancer, heart disease, obesity and type II diabetes. Click here to read more and get Super Bowl dip and salsa recipes.

Super Bowl party recipes to please everyone

2010-02-01T12:40:00.000-08:00

You want your Super Bowl party to be a hit. These crowd pleasing recipes are delicious and won't break your budget. Easy to prepare and not too time consuming, you can prepare these Super Bowl recipes ahead of time.

Guacamole is a classic companion for tortilla chips, tacos, burritos, and other Mexican food your Super Bowl party guests will eat up. Try this chunky guacamole recipe with eggs and on top of chili as well. Click here for delicious Heat Up The Crew Chili recipe. Avocados are not only delicious, they're full of healthy Omega 3 fats. Freshly prepared guacamole always beats the packaged products on your store shelves. Click here to read more and get the recipes.

Super Bowl recipes for meat lovers

2010-01-27T15:36:00.000-08:00

Super Bowl Sunday is upon us and nothing goes with football quite like great food. Steaks, ribs, and a juicy, decadent ham go well with all your favorite side dishes. Why not offer up the best buffet selections for your hungry guests with these three well tested family favorites. Read more, get recipes, and watch the Tailgate Recipes video.

Biggest Loser contestant James Crutchfield wanted to leave twin brother behind (video)

2010-01-12T14:02:00.000-08:00

This morning the formerly 485 pound Biggest Loser twin, James Crutchfield, told the Today Show he believed leaving his brother behind on the Biggest Loser campus was in the best interest of the brown team. James also admitted he prefers working out at home with his trainer and his wife. Click here to read more and see James' interview with the Today show.

Biggest Loser season 9, super morbidly obese contestants compete

2010-01-06T11:26:00.000-08:00

NBC's The Biggest Loser has pushed the limits of training obese contestants over the 8 previous seasons. Bigger and bigger contestants are drafted to compete in a weight loss contest that would challenge most overweight and even many normal weight people.

Now magnify this by what Biggest Loser trainer Bob Harper called a "daunting" effort for the largest Biggest Loser contestants ever. A daily regimen of extreme workouts and strict dieting is hard under any circumstances. Magnify that by carrying the burden of super morbid obesity. Click here to view an NBC Biggest Loser preview video.

Anyone with a BMI of 40-50 is morbidly obese. If you have a BMI above 50 you're considered super morbidly obese. Biggest Loser contestant Michael, at 6 foot 3 and 526 pounds, has a shocking BMI of 65.7. Twins James and John, at 6 foot 5 each and weights of 484 and 485, have an equally unhealthy BMI of 57.5.

Becoming the Biggest Loser while you're obese or morbidly obese takes super human effort. While that doesn't make this goal impossible, now we are watching the biggest contestants ever push themselves to unbelievable efforts. Click here to read more and watch video.

Taco Bell Drive Thru Diet, weight loss help or hype?

2009-12-28T10:14:00.000-08:00

Taco Bell has launched their new drive thru diet promoting their Fresco Menu. According to the commercial, "eating better just got easier." But does Taco Bell fast food really promote healthier eating or support weight loss? Let's take a look.

The Taco Bell drive thru diet commercial claims that one woman lost over 50 pounds eating Taco Bell Fresco Menu items as part of a healthy diet that averaged 1290 calories a day. Eating anything and staying below 1300 calories a day will likely cause weight loss. Even consuming 1300 calories a day of candy and soda pop a day would lead to weight loss, but that doesn't make them part of a healthy diet.

Taco Bell Fresco Menu items are a little less fattening than their regular menu items from a calorie and fat stand point. But just a little less.

Fresco Crunchy Taco has 150 calories and 7 grams of fat. A regular Taco Bell crunchy taco has 170 calories, and 10 grams of fat. Most nutritionists will tell you a 20 calories and 3 grams of fat difference is minimal. You might as well eat whichever of the two items you prefer. Apparently the Fresco taco sports more salsa and about a teaspoon less cheese when we compared the items side by side. Read mor5e and get a coupon for a free Taco Bell Fresco Taco.

Denise Austin Best Butt and Leg Shapers Review

2009-12-18T15:20:00.000-08:00

Denise Austin packaged her best lower body workout exercises in Denise Austin Best Butt and Leg Shapers. This vibrant blonde bombshell of fitness has compiled a DVD you can literally bust you butt with. Okay, shape your not so fit butt. Denise is a popular fitness icon and many women depend on her for the best fitness advice. Sometimes, I wish she‘d quit calling me “Honey“ but I‘ll overlook this quirky habit to acquire her expertise.

Denise includes seven of her favorite workouts in this DVD, and no doubt, they are fan favorites as well. At ten minutes per section, you can build your own personalized workout to suit your tastes and time restraints. These workouts includes Lower Body High Intensity, Hit The Spot Pilates, Get Fit Fast Legs and Buns, Power Zone Ultimate Workout Lower Body, Hit The Spot Core, Hit The Spot 10 5 Minute Target Toners.

5 bad habits that can ruin your fitness goals.

As usual, Denise Austin designed this easy to use DVD to make resistance training fast and easy. Denise combines exercises that target common problem spots and allows you to maximize results in as little time as possible. You really can dramatically slim and sculpt your body with these targeted workouts.

Denise Austin fitness videos have a casual, friendly and fun atmosphere. She always offers a wide selection of exercises you can modify depending on your present fitness level. This video is a way to launch a first time fitness program by doing one section per day. Or you can use this DVD to design you own intense and demanding custom workout to get the results you want for a toned body that burns fat efficiently.

National chocolate covered anything day, best gourmet chocolate sources

2009-12-16T11:49:00.000-08:00

It's national chocolate covered anything day. Here's are your best sources to buy the finest gourmet chocolates the world has to offer. Included are high end merchants and budget friendly sources to find delicious chocolate products to please everyone.

Chocolate in its purest form is inedible, but prepared with a little sugar it becomes a glorious, even divine food. Chocolate's health benefits go beyond merely being a mood elevator. Chocolate is rich in flavonoids, which have myriad health benefits including prevention of cardiovascular diseases like heart disease and stroke. Flavonoids also prevent high blood pressure and increase healthy blood flow.

When choosing chocolates, look for a cocoa content of at least 40% and as high as 70%. Avoid chocolates sweetened with high fructose corn syrup, and look out for food additives. Read more and check out the links to the best chocolate sources.

5 unique gourmet Christmas gift ideas for low carb dieters that everyone loves

2009-12-01T10:37:00.000-08:00

Christmas is only a few weeks away and everyone needs unique and affordable gift ideas. Christmas gifts should be unique and the people on your list living a low carb lifestyle require special consideration. The usual gourmet gifts like Champagne and chocolates just won't do as they're high in carbohydrates. For more articles on living a low carbohydrate lifestyle click here.

Here are five unique Christmas gift ideas to please all the gourmets and foodies on your list including low carbers and non dieters alike. And you can give most of these gifts without ruining your budget. Click here to read more and view the video.

400 Calorie Fix diet fits well with holiday dining, here's how to start your fix now

2009-11-19T11:56:00.000-08:00

The holiday season is full of opportunities to eat. The 400 Calorie Fix Diet can help you stay slim and even lose weight throughout the holidays. Below are easy meals and snacks to get you started today. It's time to eat your way thin and boost your metabolism with the right foods. This diet allows you to go low carb, low fat, or simply eat what you love as long as your meals are approximately 400 calories each.

Endorsed by Rachael Ray, this eating program allows you to lose as much as ten pounds in two weeks eating foods you'll enjoy. If anyone knows delicious foods are a must even when cooking and eating healthy, it's Rachael Ray. And one lady who testified to the effectiveness of the 400 Calorie Fix on The Rachael Ray show lost 6 pounds in her first two days. You can too eating by the 400 Calorie Fix rule. You can also jump start your 400 Calorie Fix with these delicious recipes. To read more on how to start your 400 Calorie Fix today, get recipes and meal examples, and see video click here.

Fast and easy vegetable side dish recipes to survive the holiday season

2009-11-06T11:08:00.000-08:00

Vegetables dishes are a nutritious way to round out any holiday meal or family dinner. During this busy season, being able to prepare healthy meals fast is more than a convenience. We all need to budget our time as well as our finances. When you need fast and easy recipes for side dishes to please nearly every palate, try these gourmet recipes built for speed. Read more, get the recipes, view video.

Get fit fast, train like a boxer with a complete speed bag set

2009-10-16T11:18:00.000-07:00

Getting fit and lean takes more than good nutrition. Exercise goes hand in hand with clean eating to achieve the buff body you want. One excellent way to incorporate both aerobics and resistance training into your workouts is boxing. Boxers stay super fit and you can enjoy the benefits of their training techniques in your own home.

The Elite MMA speed bag set is high quality and easy to install in your home gym. Made of top quality materials, it's designed to hold up to daily use. Whether you're a beginner or an intermediate boxer, this boxing bag will meet your needs and expectations. This attractive set includes a 24 inch adjustable wooden drum for fast and smooth rebounds. You get the works, an 11" x 7" speed bag, a pair of vinyl bag gloves, hand wraps, and a nylon jump rope for aerobic conditioning.

Punch, jab, and upper cut moves work your upper body. Front kicks, side kicks, and donkey kicks work your legs and core. And jumping rope is a longtime standard training method of boxers. While many good exercise videos feature kickboxing and martial arts, to maximize results it's important to own a good speed bag set. And best of all, boxing relieves stress as well as getting you extremely fit fast.

Speed Bag Training

Please vote for Amy for the Good Mood Gig Talent Search

2009-10-15T11:16:00.000-07:00

Good Mood Gig from SAM-e

My friend Amy Dungan is a great writer and gifted photographer. You may know her from her blog Healthy Low Carb Living, or her Examiner column as the St. Louis Low Carb Examiner. Amy is up for a writing gig for Sam-e and you can help. Please vote for her by clicking on this link or on the Good Mood Gig talent search badge. It will only take a moment. Thank you!

Tailgate recipes, football fans love this Cajun style crab dip recipe

2009-10-12T11:11:00.000-07:00

This full bodied dip almost makes a meal in itself. If you're entertaining a large crowd, be sure to double or triple the recipe. Don't be afraid to add a cup of precooked salad shrimp, or feel free to substitute your favorite seafood in place of the crab. Lightly sauteed scallops go well in this recipe as well. To keep this treat low carb serve with vegetables instead of toast or crackers. Click here to get the recipe and see the video.

National Seafood Month recipes and seafood sources, celebrate by eating out or cooking in

2009-10-09T11:32:00.000-07:00

October is National Seafood Month and many restaurants are offering new and original seafood dishes on their menus. McCormick & Schmick, an upscale chain in the pacific northwest, has menu specials of their most popular seafood dishes. Red Lobster also has menu specials to please most seafood lovers.

For adventurous home cooks, several online seafood vendors serve up delicious varieties of fish and seafood dishes.

Read more, get recipes, seafood links, and see demo videos.

Tailgate recipes, Beef Short Ribs with Red Sauce

2009-10-07T11:58:00.000-07:00

This is a delicious and healthy recipe for any cold weather entertaining occasion. Whether you're serving up an elegant dinner party or a casual tailgate party, these beef short ribs are a crowd pleaser. Although the preparation time is a bit time consuming, this recipe is fairly easy.

Beef ribs are a typical barbecue food, but this recipe brings a touch of gourmet style to the table. Beef fits into a healthy lifestyle, and provides nutrients like iron, B vitamins, protein, zinc, and essential fatty acids. Read more, get recipes and watch the video.

Women's Health launches free 'Slim Down Shopping List' application for iPhone

2009-10-02T10:28:00.000-07:00

Now, weight loss help is literally at your fingertips. Available for free from Apple's app store, you can turn your iPhone into a nutrition coach.

Women’s Health, a leading women’s lifestyle publication from Rodale Inc. announced the launch of its second application for the iPhone and iTouch, 'Your Slim-Down Shopping List.' From low fat diet staples like cereals & breads, to frozen diet meals, this free application provides information on about 250 of the most convenient supermarket finds. For each item, there is a detailed description of the product's attributes and nutritional information, including calories, fat, sodium, carbohydrates, and fiber. Read more.

Seafood recipes to kick off National Seafood Month

2009-10-01T11:05:00.000-07:00

October is National Seafood Month. Seafood and fish offer a wide variety of flavors. The recipe below for Atlanta Skyline Crab Rangoon is literally so easy anyone can make it. Serve them as appetizers and your guests will rave. Even non-seafood lovers love this dish. And the Texas Coast Shrimp Cocktail is a tangy twist on a seafood classic.

Americans eat about 16 pounds of seafood every year, and we should eat more. Replacing one or two serving of red meat with seafood can lower calorie intake and boost consumption of healthy fats. Seafood and fish are healthy and delicious sources of protein, essential for tissue repair. Most seafood is also high in omega 3 fatty acids that protect against cancer, arthritis, and cardio vascular diseases like strokes and heart disease. Read more, get the recipes, and watch the video.

Put punch into your weight loss results with the Body Opponent Bag

2009-09-24T12:26:00.000-07:00

BOB, courtesy of Boxing Depot.

As a nutritionist, one of the most asked questions you receive is "how do I lose weight?" Everyone seems to be looking for the easiest way to drop pounds fast. A simple law of sustainable weight loss is that losing pounds slowly is the best approach. Weight lost fast usually returns just as fast.

And as a sports nutritionist in particular, it's also necessary to advise dieters and weight watchers of the importance of regular exercise. Exercise burns calories, and resistance training builds muscle, both of which make losing weight easier. Exercise is also key to staying healthy, and it has benefits beyond aiding in weight loss. Exercise relieves stress, improves mood, regulates blood sugar, prevents diseases like diabetes and metabolic syndrome, and strengthens bones and muscles including your heart.

To keep your workout routine fresh, incorporate variety on a regular basis. Boxing and martial arts are excellent ways to get fit and stay fit while having fun. Our favorite punching bag is the Body Opponent Bag, known by the moniker BOB. BOB is unique because he's designed with the proportions and shape of a real person. This makes BOB a much better tool than regular heavy bags when learning holds, body shots, or training in any form of self defense. His 'skin' is made from rugged plastisol with an inner cavity of urethane and has a lifelike consistency. The Body Opponent Bag has a wide, rounded base which adds stability and makes it easy to roll away when you're done using it. The BOB is adjustable in height from 5'10" to 6'2".

BOB's unique design includes:

* Skin is made of high strength plastisol and inner cavity is filled with durable urethane foam

* Adjustable from 5'10 to 6'2
* Base fills with sand or water and is rounded for easy roll relocation

* One year limited Manufacturer's warranty
* Weighs approximately 270 lbs. when filled

BOB is fun for the whole family, including young karate students, martial arts students, and would be boxers. BOB helps you get and stay fit while getting rid of stress. Come on, put some punch in your healthy lifestyle.

For more equipment check out The Boxing Depot.

Expert Michael Foley and a teenage girl demonstrate BOB

BOB Demonstration by a boxer

Adolfo explains how to throw a proper jab using a punching bag.

Women Boxing Training at Muscle Beach Venice, CA

Easy and thrifty eggs serve up family friendly quiche recipes

2009-09-22T09:27:00.000-07:00

In this economy, eggs are still a reasonably priced food almost everyone loves. With hundreds of ways to cook them, eggs come in handy on a hot Summer evening or a chilly Autumn morning.

Eggs are a versatile and affordable source of protein, omaga 3 fatty acids, vitamin A, calcium, and iron. Eggs are a perfect fit for a healthy lifestyle. Whether your goal is weight loss or muscle building, eggs offer you a high quality source of nutrition that won't break your budget.

Here's two delicious recipes for quiche that nearly any cook can prepare and be sure they'll please most palates. Enjoy eggs! Get recipes and watch the video.

How to cook the perfect steak

2009-09-16T13:30:00.000-07:00

Whatever your nutrition goals, be it weight loss, muscle gain, a healthy balanced diet, or all three, beef can play an integral role. Beef in general is leaner than in years past and actually comparatively low in fat. (According to Fitday, 1 ounce of chicken has 67 calories and 3.8 grams of fat, while one ounce of top sirloin has 36 calories and 1.0 grams of fat.)

Steak is nutritious too, with vital nutrients like protein, stearic acid which is neutral and monounsaturated fatty acids, B vitamins, and iron. Also, less than half the fat in steak is saturated fat, in case you have a fear of sat fats and cholesterol. Read What is cholesterol? Not all cholesterol is bad cholesterol.

Many cuts of steak like round, sirloin and London broil are not only lean, but a relative cinch to prepare. Read more and get the recipes and links.

Healthy fast food, 'Thirty Minute Pasta: 100 Quick and Easy Recipes' book review with sample recipes

2009-09-14T13:05:00.000-07:00

Pasta is one of the most versatile foods ever. Varieties number in the 100s and are as diverse as semolina, spinach, whole wheat, and low carbohydrate Dreamfields brand. Pasta fits into every diet, and every lifestyle, especially today's super busy ones.

Even more attractive is pasta's convenience and speed of preparation. Now, world-renowned Italian Chef, author, and cooking teacher, Giuliano Hazan has a fabulous cookbook out that takes even the most inexperienced of cooks on a journey of tantalizing Italian flavors. Giuliano Hazan's 'Thirty Minute Pasta: 100 Quick and Easy Recipes' is literally the cookbook every kitchen should have. Get sample recipes excerpted from the book and read more of the review.

Why We Need Government-Run Universal Socialized Health Insurance

2009-09-02T10:26:00.000-07:00

A cartoon explanation of why we need a public health insurance option. If you agree that a public option should be part of the health care reform bill, make sure you let your representatives know!

Fat prejudice continues despite America's growing waistline

2009-09-01T13:41:00.000-07:00

We often judge others by their waistlines alone.

A sad fact about our society is that fat prejudice continues to exist. More of us are overweight and obese, so we should be less inclined to treat fat people badly, right? Just one problem, according to J. Eric Oliver, author of 'Fat Politics' we aren't really getting all that fatter as a nation. See video below.

The US government policy on what makes for a healthy BMI (body mass index) just makes it seem that way. And BMI measures total body weight in relation to height. It doesn't take into account whether your body weight is mostly from body or mostly from muscle. This means athletes and bodybuilders are labeled as overweight and obese. This means very fit people like Brad Pitt and Gov. Arnold Swartzenegger or lumped into the obese category.

So the theory that prejudice against overweight and obesity should lessen because we're all in the same boat doesn't hold water. But the fact remains fat prejudice is simply wrong. No one should treat another human being poorly because of appearance, body size, or personal choices about health or diet. It's simply none of our business whether someone is overweight, or why they're overweight.

As Eric Oliver points out, being overweight has little to do with mortality. The highest death rates are seen in those who are the most underweight, and then from the heaviest people. The merely overweight are living the longest.

Perhaps the most destructive form of fat prejudice is that of physicians and other health care workers. See video below. These so-called professionals are often the reason why overweight and obese people avoid getting routine health care and often weight until a health crisis develops. Some health care workers have no qualms expressing their personal opinions on weight in what should be a professional setting. Read more, get the links, and watch the videos.

Best magazines for a sexy body, Women’s Health

2009-08-28T10:24:00.000-07:00

Elisha Cuthbert on the cover of Women's Health.

The real path to true beauty is good health. Sex appeal is based on glowing skin, shiny hair, clear eyes, and a firm body. One of the premiere guides on women’s health today is Women’s Health Magazine.

Women’s Health magazine’s motto is “It’s good to be you.” Keys to achieving and maintaining a sexy body include a balanced lifestyle. Women’s Health shares expert advice on healthy lifestyle habits including good nutrition, exercise, adequate sleep, stress control, and much more.

Women’s Health magazine’s recent issue covers diverse topics important to today’s woman. Delicious and healthy eating is made easy for you in articles like “Eat This, Not That! Shed Pounds With Simple Food Swaps” and “25 Speedy Summer Meals, Delicious and Bikini Friendly.” Their weight loss special feature show you how to “Drop 1 Size in 2 Weeks” with by mastering portion control.

Women’s Health offers great workout advice in articles aimed at busy women including “Hot Body Secrets! Sculpt a Tight Butt and Flat Abs in Minutes a Day.” They know time is of the essence and cover this issue in “Ditch The Gym! An amazing workout you can do anywhere.”

The editors of Women’s Health also understand the current economic climate and offer money saving tips in articles like “18 Sizzling Beauty Steals.” They also address rising health care costs in “Manage Your Medical Bills: Inside intelligence on reducing sky high health insurance costs.”

In Women’s Health Magazine’s beauty & style section you can learn how to “Make Your Getaway Green with cool eco-friendly travel gear.” In their Sex & Relationships section you can “Find Your Soul Mate: Follow these research proven laws of attraction to make your love last forever.” And last but not least, heat up your love life with “Sex News You Can Use Tonight: Learn how to fire up your desire.”

Women’s Health Magazine should be on every savvy woman’s bedside table.

Can carbohydrates cause cancer?

2009-08-27T14:01:00.000-07:00

According to some leading experts like Al Sears, MD, a specialist in integrative medicine, carbohydrates can cause cancer. Is this sensationalism or scientific fact? Let's take a look at the evidence.

On one end of the spectrum, the US government by way of the USDA has been recommending that nearly everyone should eat 5 to 11 servings of grains a day. (Recently, the USDA redesigned the food pyramid and many nutritionists are calling it nonsensical and useless. Registered dietician Lynn Smith called the pyramid's approach to discretionary calories "like intellectual gobbledygook.")

On the other hand, we have reliable scientific studies reinforcing Dr. Sears statement on dietary carbohydrates, "Sugar feeds cancer cells and makes them grow like wildfire. Cancer loves sugar. And carbs turn into sugar in your body." Cancer in fact uses sugar (glucose) from dietary carbohydrates to grow, but does this mean carbohydrates cause cancer? It appears more likely an excess of dietary carbohydrates supports cancer growth but may not actually cause cancer itself.The jury is still out on the latter. Read more, get links, and view the video.

Faulty study on low carbohydrate diet and heart disease risk exposed

2009-08-26T17:06:00.000-07:00

The Metabolic Society has weighed in on the latest nonsense about the "dangers" of a low carbohydrate diet. Mice genetically engineered to be susceptible to heart disease were used in a small study to "prove" carbohydrate restricted diets may harm arteries. Low-Carb Lifestyle Examiner Jimmy Moore showed in a recent article how the study was faulty. Click below to get the link.

This is the Press Release in which The Metabolic Society reported on this study:

Researchers use mutant mice genetically engineered to be susceptible to heart disease to 'prove' carbohydrate restricted diets may harm arteries.

Defects in ApoE -/- result in defects in processing blood cholesterol. As human studies continue to show the benefits of low carbohydrate diets and the general failure of low-fat diets, it is necessary for the nutritional establishment to find more and more obscure methods of attacking dietary carbohydrate restriction.

One method is to prepare mutant animal models, to use odd diet that humans would never consume, call them low carbohydrate diets and then show some deficit. Because mice are not generally susceptible to atherosclerosis, it was necessary for Foo and coworkers to use an ApoE-/- mutant and a ridiculously high protein diet to vilify low carbohydrate diets which have been a useful alternative for many people suffering from obesity, diabetes and metabolic syndrome. Read more and watch the video.

How many carbohydrates should I eat?

2009-08-25T10:50:00.000-07:00

Can you eat too few carbohydrates? Can you eat too many carbohydrates? Ask different people and you get different answers. What are the facts on carbohydrates? Let's look at the science versus the cultural zeitgeist.

Low carbohydrate diets have been much maligned by the media and many people believe they're unhealthy. The misinformed will readily tell you low carb diets limit fruits and vegetables, lack fiber and vitamins, have too much fat, and that you'll only lose water weight. They warn of harmful side effects like the dangers of ketosis and weakened kidneys and bones. They'll tell you you'll lose only water weight, and you'll starve your brain. All of the above are myths. Read more.

What are the benefits of exercise?

2009-08-19T18:54:00.000-07:00

If we've heard it once, we've heard it a hundred times; exercise is essential to health. So why does Time magazine disregard exercise as "not an effective health tool."

Scientific studies on many subjects including diet, carbohydrates, fat, weight control, and even the dangers of artificial sweeteners, are often conflicting. The results of one study often contradicts the results of a previous study. But when it comes to studies on exercise, it's rare to find one that contraindicates exercise.

So why does Time magazine think it's productive to run a piece about how exercise is useless because it won't make you thin? Is this responsible journalism or hype? Your opinion will certainly vary depending on whether you like to exercise and understand its merits, or whether you hate to exercise and don't give a fig if it has value. We may never know why Time decided to run such an article. Maybe they new it would be popular, in our present cultural climate, to make exercise seem unimportant. But Time magazine's stance on exercise is based on scant evidence that's literally overwhelmed by reams of evidence supporting the benefits of exercise. Read more, watch the video.

Healthy, diabetic and diet friendly Italian pasta recipes

2009-08-18T13:30:00.000-07:00

Try Dreamfield's pasta for a healthy, hearty meal.

Pasta is an all time favorite, but it's high in carbohydrates and calories. So what's a dieter to do? Dreamfield's Foods has solved this dilemna with their delicious line of Dreamfield's pastas. Whether your weakness is spaghetti, liguine, or penne, now you can indulge your passion for pasta and still watch your waist line.

Pasta is a cook's dream. It's versatile, cooks fast and easy, and pairs well with vegetables, shell fish, meats, and cheeses as diverse as parmesan, Romano, mozzarella, and fontina. You can easily create a different dish every day of the week by combining a different pasta, sauce, cheese, and meat.

Served as an entree or a side dish, pasta pleases nearly every palate. Enjoy your favorite mouthwatering go-to recipe with a simple, great-tasting sauce and lunch or dinner are not only a snap to prepare, but also special and healthy. Read more, get the recipes, and see the video.

Summer treats, delicious dip recipes

2009-08-12T12:54:00.000-07:00

August is as good a time as any to avoid the heat of the kitchen. Try these easy and delicious dip recipes for a light snack or a twist on lunch or dinner. If you're going low carb, switch out chips and bread for veggies. For heartier no-cook meals pair with your favorite sandwiches or barbecue. Click here to read more, get recipes.

Best magazines for a sexy body, Men's Health

2009-08-07T13:35:00.000-07:00

Today, men are just as body conscious as women. Guys are seeking ways to look sexy, slim down, build muscle, get healthier, and attract the opposite sex. Men's Health magazine's subtitle says it all, "Tons Of Useful Stuff." The cover of the latest issue says it's packed with "2,143 Cool New Fitness, Health, Nutrition, Sex & Style Tips." You're bound to boost your fitness, health, lifestyle and sex life. This magazine is a great source of information on diet, nutrition, fitness, workouts, sports, health, and sex geared specifically for men. Ladies may also want to sneak a peek for insight on their guys.

In addition to expert advice, Men's Health magazine features sports specific articles like "Build A Hard-Court Body: Rule the tennis court by rocking the right racket and mastering the science of swat." Celebrity interviews give you a look inside the lives of stars like Josh Duhamel and his leading role in "Transformers.' You'll also find features like "Build A Body Like Beckham's" and other workouts from celebrities and professional athletes with buff bodies like Hugh Jackman, LeBron James, and David Wright. Read the stars' fit tips and watch their gym workouts online at the Men's Health website.

If your goals are fat loss and muscle building, nutrition advice abounds. Editor-In-Chief David Zinczenko is author of the popular bestselling book series "Eat This, Not That." In the nutrition section you'll find articles like "Guilt Free Pizza," "Beer, Made Better! and "The Healthiest Foods You're Not Eating." Get on the insiders track to building muscle mass fast with "10 Perfect Muscle Foods." Read more.

Nutrition Info 101: Do low carbohydrate or high carbohydrate diets increase risk of heart disease?

2009-08-05T14:46:00.000-07:00

Recent scientific studies are pointing to refined carbohydrates as one of the bad guys in the development of cardiovascular disease. Dietary fat, and saturated fat in particular, had been fingered as the ring leader of heart disease culprits since the 1950s.

Recent science (see references below) contradicts this long held hypothesis. Ancel Keys fabricated the lipid hypothesis controversy, which was not based on sound science: "Subsequent and independent analysis of the data that were available to Keys shows that he "cherry picked" only those countries with numbers that supported his hypothesis and omitted a significant amount of data that showed there was actually no correlation between dietary fat, cholesterol, and arteriosclerosis. But this information has been largely ignored." From Smart Heart Living website. Read more.

The new model for chief culprit in causing heart disease is inflammation. See 'Growing proof inflammation is a major risk factor for heart disease' published by The Cleveland Clinic. Chief contributors to inflammation are ... read more, view research links, and watch the video.

Nutrition Info 101: Do calories count on a low carbohydrate diet?

2009-08-03T11:41:00.000-07:00

There's an ongoing argument between low fat advocates and low carb advocates about whether calories count. Calories are not the focus of a low carbohydrate lifestyle. If you go by the old "calories in, calories out" model used by low fat and low calorie diets, they always count. But is that model always strictly true or applicable to low carb diets?

There are two views on this issue, as with most nutritional approaches. One says, calories still count for the most part. Dr. Michael Eades wrote that, "It has been shown countless times that when people go on low-carb diets they spontaneously reduce their caloric intake. Most foods available on low-carbohydrate diets are satiating and those following these diets get full quickly. They just don’t eat that many calories. In most studies of low-carb diets people drop their caloric intake down to the 1500-1700 kcal range and are quite satisfied." Read more.

The other camp claims low carbohydrate diets give you a metabolic edge. The theory is a diet based mostly on protein and fat allows the body to burn more body fat even if your calorie intake isn't low. An example is Tom Naughton's experience in the documentary film "Fathead." Naughton lost 12 pounds although his calorie intake and energy output should have garnered him only a 7 pound loss. His doctor was perplexed.
Read more and watch the videos.